LindseyJ

232 this weekend, 40 today (so much fun!) and 137 tomorrow. I had to do all 3!!

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30 Oct 10:12

Congratulations Amanda!!!

When my heart is heavy I seek grounding classes with low impact. Mostly floor flows (in the 20 and 30 sections), planks and push-ups (20s). I also like any standing barre series for brain work to get my head into movement and out of my thoughts when I am finding myself without the energy and enthusiasm needed for bouncing joy. Dancers Legs classes are great for this and anything with barre in the title aka badass ballerina classes (20s and 30s sections)

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Of course you are and I love the solidarity in this!! Sisters 👯‍♀️

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Me too Claudia! The lioness holds a special place in my heart too 🧡

Posted

29 Oct 05:41

Which one are you going to pick to do this week?! I love all 3 and may need to plan them all in…

16

26 Oct 11:47

Me, me, me!!!

Commented on M/<30 CORE SCULPT /189

17 Oct 14:21

There is something extra special about this class! The energy and moves are so fun and unique with lots of variety and shorter holds. It’s a leg and booty class too, the first half is standing, second is floor glutes and brief on your back abs. A little bit of everything and so much joy 🤩