Amanda Powell the one from Knockout Sweat 279?! I LOVE that move!

Any combo, the more choreo and changes the better!, especially those that involve arabesque, front and back :)

Hi Rebecca H ! I would say try the push ups using your barre or stable surface instead of the floor and do the jacks and high knees instead of mt climbers 🙂

Done! 💗

Fantastically paced and balanced with new moves, swoon. Thank you for another amazing and unique class.

I sat rapt listening to the closing words and willed them to soak into my being. Thank you 🤍

Gosh it’s hard for me to slow down and go easy.. I appreciate the verbal support of this throughout class, and the embodiment of it you radiate Marnie.

Ballet infused warmups and cool downs draw me to want to slow down, making it a tiny bit easier due to the beauty and grace of the movements. The rest is where the work is at and where I need to continue to focus and reframe my relationship with movement, my body, and my harsh thinking patterns. With that being said, there are some fire 32 counts in this class that you WILL feel intensely in your quads, front and back. The sculpt is woven in with the balletic work.

Have the best time dancing together east coast fam!!

I’m taking it back to Sig 27 today, 80-90s megahits playlist, because FUN 🤩

Yes, I also was sobbing and singing in the most healing way 🤍

“This is not a performance, this is a practice”; thank you Marn 💗

I can see why it was tough to title this class! It is flowy to start before transitioning to standing coordination/balance moves that are somehow grounding despite being upright. The whole class is the opposite of frantic with that energy focus throughout. I loved the ending side plank series and appreciate the closing burn and push.