Wow. This is a wonderful exploration of what I’m going to call a “create your own mbody class”. Marnie offers and demonstrates options for using equipment, and not, and in different ways to individualize each series. I found myself incredibly engaged and feeling powerful and strong because of this. I was also more connected to my own thoughts, intent, and goals/needs in a way I haven’t experienced before. The use of the balls creating that instability harnesses this even more so as your brain isn’t left to wander. You have to tune in.

Thank you once again Marn for a unique and strengthening class!

Loved this, all of it. The science, the explanations, the practicality of the techniques you chose to include, so good. I have been using them daily since the video dropped. Thank you xxoo

Wow, what a powerful 20 min; this is a true firecracker of a class 🔥 💦

Love, love, loved it, thank you xxoo

Hi Emily! In previous classes Marnie and fam members have mentioned paper plates on carpet or fuzzy socks or a towel on hardwood/laminant. The older classes in the catalog have some killer towel dance classes where a towel is used instead of gliders. Hope this helps :)

Cass Pfender aw, hi friend! It feels like a growth harnessing gift and a wtf Linds why are you choosing to torture yourself?! curse sometimes 🫠 Joking aside, you are right though, thank you for pointing that out for me. It is something I am good at and I don’t think I realized it. Thank you 🤍

Thank you for allowing yourself to be vulnerable in this space 🤍

The playlist, please more pure happiness inducing songs; George Michael wide second, so much yesss. The stand to floor glute flow was a fave and the new ab choreo was phenomenal.

I believe ability to create and connect is directly related to the authenticity of letting yourself heal (whatever that looks like individually).

This class is evidence that you are doing just that Marnie, so much love and genuine graditude for you and your leadership xxoo

Happiest Birthday Jenny Groener !! xxoo

Who are your birthday buddies?!

Hi Rochelle! Marnie posted on IG that there will be class today, a 60 min signature 😊

Louise I so appreciated reading this before taking the class, thank you!

And thank you Lauren Poole for the much needed reminded to tune out of comparisons and tune into self.

My ego gets ignited for weight work and I get stubbornly stuck on using only one size weight even if form is compromised as if strain or injury is better than engagement..oof.

With this wonderful comment and reminder I was able to tune into when 2lbs would have been better (oh hi extended arm extensions series) when 3lbs is ideal (for me a majority of class) and when 5lbs feels right (only for the kneeling flys to lifts).