Really loved this one. The new warm up felt so intentionally calming and restorative and I instantly relaxed into it. The standing series was so challenging that I had that to failure crumble can I stand on the last sets moments. For some reason with this particular single leg work I find it feels so grounding and strengthening instead of defeating and I want to do it again (unlike wide second challenges that lead me into panic and teeth grit and I want to run away from). Not sure why, but I lean into it and am thankful for it.

Lovely start to class, engaging choreo, and some burny challenges in there too. I love sweat classes with the dynamic combos and quick transitions. This one had such an intentional focus that felt so calming. I also used socks on my floor and didn’t realize how much holding releve on a bare floor creates sensations on the balls of my feet (strength building opportunity!).

Louise aw yay!! I’m so glad 😊

I loved the rhythmic flow and intentional counts during the barre series. All of the new choreo on the floor with weights was SO good! I want to return to this class immediately for that satisfying power harnessing feeling that comes with engaging muscles in new ways with props.

So much love to you Claudia! You are light 🤍

Oh Emily, sending so much love 🤍

Jennifer, you can absolutely bring your front bent leg in closer! Marnie cues this a lot in cool down pigeon pose flows. My two sides are different as well. Our bodies are pretty amazing that way and different every day!

Love this! Just don’t put it in the dryer or you will have a much smaller (but still completely functionally and adorable) bag, oops 🤭

Thank you Katelyn 💛I’m as equally thankful for you!

Thank you Miranda, love you right back ❤️