Amanda Powell! Get them! You are such a sculpt girl and they are so fun (fire is fun, yes?) for those slower more intentional classes. I like the ones with straps that hold them in place. Less jostling up and down the leg and they don’t fall off. Plus you can feel like Cindy Crawford circa 90s with sandbags around your ankles. Or were they scrunchie socks..Anyhow, clearly I just unlocked a memory. Get ankle weights!

Marnie!! Thank you for bringing the dancing joy. I haven’t felt that in..oof, I don’t even know how long, and didn’t know how much I needed it. Combined with those waves of memories and sadness brought on by your mindful cueing and the songs..this class brings it all. The playlist, the brand new choreo, the bouncy brain engaging cardio bursts, those slow building fire moments, all of it. So needed and sooo good!

Oh my goodness, I love this! And the two of you. It was absolutely meant to be 🥰💗

I’m probably too late but tossing in We Danced Anyway Deana Carter and Wide Open Spaces Dixie Chicks, slower yes, but for abs or blue light maybe? And Dolly Parton 9-5 because it makes Marnie so happy

Hi! I love that one too Francesca Tiganis ! I echo sweet Nicole M 382 is perfect for that slower sculpty feel. A few other 45min classes popped into my head with that vibe for your list: 408 Booty Barre, 466 Low Impact Full Body, and 295 FB Sculpt.

Oh Mary-Ellen, wrapping you in the biggest hug. The love you had and shared with your mom is the reason for this pain; it was that much and that significant. What an incredible thing and speaks volumes for the kind of heart and soul you and her have 🤍

Loved this. Familiar power sculpt moves with all of those subtle differences that make all classes unique. I found my hands were most challenged, more so than other power classes, simply to hold the weights for durations of time. I was surprised and a little discouraged, come on hands!, but it must be an area to grow. I also felt my lower back engaging and working more than I have before. It’s so fun to explore these heavier weights classes and see what my body can do.

Mayo, this photo is beautiful. So many heart filled congratulations to you and your family!

Four years later and this class is still an absolute favorite for all the reasons. So good!!

True blue stretch flow. Perfect for evenings and settling body and mind. There are no long sculpty holds that distract with fire and no shout outs during class so you can really settle into the relaxing poses. I especially love the down dog to hip strech series.