Wow, that new lunge series with the ball between the leg and abdomen was straight power building fire. I needed that thought reframing cue that Monique mentioned below. The floor flow with the 2 balls was grounding and fun, more please :) I also really liked some of the new female featured artists on the playlist, great vibe.
Commented on M/<45 STANDING SWEAT /481
17 Aug 12:42
All violet and brain engaging, this brings different unique challenges as others have mentioned to let yourself move/be. It’s like a 45 Sig with lunge variations meets a bouncy cardio dance. I especially liked the two back to back series that included leg going back in the air (the weighted lunges then the new fun dancey one).