I finally got to this class after such a busy schedule, and I love it!!! More chair dance, please please!  This is such a fun and dynamic class that feels so good and healing for our hips.  My lower back feels so strong.  Love, love, love

100000000%!!!!!!! That was my eraaaa

Agreed, Amanda!  The largest I had were 8's, and I think I could have gone up to 10 (maybe 15!).  But still a great workout & love the slower combos.

Holy moly!!!  This was so my kind of workout.  Keeping the nervous system calm while activating muscles = FULL burn.  But a peaceful, joyful, strong, powerful, inner calm and playfulness kind of burn!!!  My muscles are VIBRATING right now!  The kind of workout you'll want to have a decadent protein smoothie after.  I also love when our workouts switch it up a bit, it helps my ADHD brain find new things to focus on.  :)  Thank you Marnie and FAM.  <3 

Oh my! This sesh is a master class in trusting that the earth will catch you when you fall!  So many wiggles!  But it was so fun to find joy in those moments.  I put trust in my feet, in my legs, in the earth, and wiggled and said "Whoooooa" a ton!  Love, love, love.  

Yes always nyc! 🥰

This may sound silly but I always feel better when I drink through a straw! If you position it at the back of your mouth, it reduces exposure to your teeth. Maybe try sipping a little at a time, trying to avoid teeth!

I love this class!  I used a towel and a dog toy (not the squeaky kind, the furry kind!) to glide.  So challenging, but also full of so many great stretches.  My favorite type of class.  And low impact too!  Definitely saving this one.

Nora that is amazing!!  I'm in awe and so impressed.  We're such a powerhouse family!  I can't wait to read it.  Faith, agreed we should have a book club!