Will miss these babies so much!  This workout flew by!  Wonderful low impact workout that can be done on a low-energy day or a high-energy day with higher weights!  Recommend opening your eyes for the meditation to watch Mama and her sweet pup love on Marnie. :)  Thank you for giving this little mama a home and allowing her to be a puppy again.  Her transformation from fearful to playful is inspiring to all of us!

New favorite!  This workout made me feel so powerful.  Playlist is bangin.  The hour FLEW by!  

Be safe!!! ❤️❤️❤️❤️

Sooooo precious!!!

My baby girl Leia who somehow understands everything that’s wrong ❤️ also pasta, cheese, chocolate, whiskey, good music, people who show up and do the work, loved ones, art, laughing, nature, sunlight

I needed this class today. <3  So healing and grounding.  If you're experiencing outer chaos, I really, really recommend this class to focus inward on the beauty and the power our body provides, even the teeniest tiniest muscles and movments have large ripple effects for healing and growth and change.  

Oh my goodness, I'm revisiting this one for the first time, and MAN!  This is an endurance super workout!  I'm like, I've been doing M/Body for four years now (wow!!!) usually I know when certain moves still challenge me.  This was a back-to-basics super class.  I was shaking, sweating, but so, so grateful and joyous.  Even when we think we have something mastered, we're reminded there is so much room to grow.  Thank you Marnie <3

Oh!! Boop!! 🥰

Ok last one!! Promise lol!

- Beat it (MJ)

- I’m Still Standing (Elton)

-September (EW&F)

- What a feelin! (Irene Cara)

-Superfreak (Rick James!)

-Take me home tonight

-hound dog (Elvis)

I wanna dance with somebody, Gloria, Heroes David Bowie, you can’t hurry love, 9 to 5, come on Eileen, we built this city, wake me up (before you go go!), omg I could go on!