I needed this class today. <3  So healing and grounding.  If you're experiencing outer chaos, I really, really recommend this class to focus inward on the beauty and the power our body provides, even the teeniest tiniest muscles and movments have large ripple effects for healing and growth and change.  

Oh my goodness, I'm revisiting this one for the first time, and MAN!  This is an endurance super workout!  I'm like, I've been doing M/Body for four years now (wow!!!) usually I know when certain moves still challenge me.  This was a back-to-basics super class.  I was shaking, sweating, but so, so grateful and joyous.  Even when we think we have something mastered, we're reminded there is so much room to grow.  Thank you Marnie <3

Oh!! Boop!! 🥰

Ok last one!! Promise lol!

- Beat it (MJ)

- I’m Still Standing (Elton)

-September (EW&F)

- What a feelin! (Irene Cara)

-Superfreak (Rick James!)

-Take me home tonight

-hound dog (Elvis)

I wanna dance with somebody, Gloria, Heroes David Bowie, you can’t hurry love, 9 to 5, come on Eileen, we built this city, wake me up (before you go go!), omg I could go on!

Alyssa Klein 😍😍😍

-Aha “take on me”

-anything by Queen

-obvi anything by mister MJ

-WHAT I LIKE ABOUT YOU

This is so fun

So excited!! My jam (literally!). Billy Idol “Dancing with myself”, Charles Bradley “changes” (probably for warmup or cooldown!), Bachman turner overdrive “you ain’t seen nothing yet”, Journey “Don’t stop Believing”

YES!  Agreed with Rocio, I would LOVE a 45 version of this.  AND more Sabrina Carpenter! :) <3