Francesca Tiganis

Cape Town, South Africa

26 Sep 09:24

I will def come back to this one - actually incorporated ankle weights into this one too, which I found worked perfectly. Here's a question though - I'm keen to use ankle weights more for extra toning and strength, do you think most of our classes we can do so, or is it too much? xx

18 Jul 23:02

Just catching up on this one - it's fab!! I feel so great after!!! Thank you x

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07 Jul 07:54

Strangely I have usually avoided the chair classes (not quite sure why) and when deciding on a class to choose today I landed on this one; it might have been the addition of the ankle weights that appealed to me + reading all the amazing comments. Anyway I am very grateful I did because I loved it!! Now I’m on a mission to try them all 🙏🏼🙌🏼 For anyone umm’ing and ahh’ing about whether to do this class - do it! I felt lean, strong and powerful, and stretched, plus the new combos were such fun! Will def revisit this class again 💜💜💜

29 Mar 02:22

Me again - probably one of my all-time faves! Love love! 😍 

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03 Mar 02:02

Loved this class - different, challenging, sweaty, powerful, yet familiar in some of the moves. Looking forward to more glider classes and how we will incorporate them in new and familiar moves. Got a feeling we're going to be stronger and even more powerful in 2024. Bring it on! Thank you Marnie and team xx

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Commented on M/<45 PALENTINES /164

14 Feb 06:17

Seems a few of us had the same idea this week. I revisited this Palestine’s day class from ‘22 this morning; it’s still a goodie. Felt strong and powerful, and so shweaty. A perfect balance 💗

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Commented on M/<45 SIGNATURE /345

21 Jan 01:22

Beautiful class for slow Sunday morning - thank you xx (p.s., don't be fooled, it's sweaty)

20 Jan 00:53

Snap - that stomach-forehead move... yoh I N T E N S E ! I will definitely have to come back to it to see any progress and, if not, that's ok too! 

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07 Jan 21:58

Happy NY from a delightfully sunny Cape Town!

I would love to have a class or 2 incorporate therabands for something different. 

Also looove the 45min signature / full body. 

Here's to my 4th year with Marnie and team - it's going to be a goodie! Sending love x 

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20 Nov 11:17

Me too! So much so, that I did it 2 days in a row - the 45min signatures are so great!