If you need a more recent reminder, this is it. Don't give this sculpting arm and back class a miss! It's a sweaty goodie ❣️

Thanks so much for the recommendations Nicole M and Lindsey J 🙏🏼 I did /382 today - agree, it’s a goodie!! I’ve diarised the others over the next week. It’s so great to revisit these classes - def inspired to make some specific lists 💛

I would LOVE to see this too 🙏🏼💛

Not sure why I haven't done this class before! Favouriting :) I'm trying to be a bit more intentional about incorporating more slower pace classes in my week. This hit the spot - it was exactly what I felt like! xx

My legs have been feeling very heavy and tight recently and I wanted to do something slow and intentional to help relieve whatever tension I'm storing. It's the coldest, wettest day outside today (Winter in the Southern Hemisphere), so I lit a candle and did this class this morning. It's wonderful, almost felt the tension moving away. I highly recommend this flow. Thank you, Marnie x 

A bit delayed here but finally did this class today! Firstly, this class flew by! But secondly, and most importantly, I love that using the ball really feels like we’re working all little stabilising / supporting muscles (which as I’m running a lot more this year is so good for me!). I’m inspired to revisit all movement ball classes again. Thank you 🫶🏼

Oooooh a new favourite standing core to rival my ol’ faithful /304!!! Love! A perfect all rounder with some extra challenge through the weights (I switched between my 2kg and 1kg handweights). Keen to try ankle weights at some stage for extra punch - I’ll report back 😁

Thank you Marnie 🫶🏼🫶🏼🫶🏼

Favourited this class. Needed it all today + the closing meditation, thank you, Marnie! Not sure if there is another Francesca or if that was another sign I needed to do this class and keep on exploring recovery flows that I am only really loving and enjoying recently. Thank you so much to this incredible team that keeps us exploring new ways of strength and endurance - it is so appreciated! Much love x

Such a joyful class - merry merry and happy happy to the best M/Body team! Sending lots of love from across the ocean. Thank you for another strong and inspiring year, here's to the next one! ❣️