Snap - that stomach-forehead move... yoh I N T E N S E ! I will definitely have to come back to it to see any progress and, if not, that's ok too! 

Happy NY from a delightfully sunny Cape Town!

I would love to have a class or 2 incorporate therabands for something different. 

Also looove the 45min signature / full body. 

Here's to my 4th year with Marnie and team - it's going to be a goodie! Sending love x 

Me too! So much so, that I did it 2 days in a row - the 45min signatures are so great! 

In case you havent heard it recently: best ab workout, ever. Perfect all-rounder (more than just abs) and a perfect pace. L O V E ! (And I’ve done it a lot! Can’t get enough) 🫶🏼

Another Cape Town global fam member! 🙌🏼I’ve been with M/Body for 3y now!! Actually I think it’s my 3y anniversary right about now 🤍 and yes, this has made me stronger and more empowered than any other workout; it’s also made me view exercise in a different way - honestly the best lockdown discovery (which also got me through that weird time)!!

This is actually a great catalogue idea *hints 😆✈️💛

Thank you all so much 💛💛💛

Loved the signature 45min - pleassssse can we have more of these? Personally, 45min is my sweet spot so I love all 45min classes too ;) xx