Felt myself feeling a bit down this week and wanted to honour myself to have a 'slow' week, moving my body gently and with tender care. Yesterday I did M/518 (Strength and Stability), followed by this class this morning. What a perfect class for me today (and perfect back-to-back combo); I lit a candle and let this be a hug that I needed. I've said it before and I'll continue saying it: this platform is healing. Thank you as always xxx

Firstly the comments above are so spot on! A solid, low-impact class, so you can wear ankle weights for extra sculpt should you wish (I put mine on after the first cardio dance). Low impact 45min Signature classes are one of my personal faves, as I feel it resembles overall Strength training a weee bit more.

Also thank you Marnie and team - the Favourites are back on desktop 💖💖💖

So the playlists are there, but unless you have very completed playlists with all your past saves (pre-playlists), then that's not visible online. It's still visible on the app. Will this be integrated back? Pleeeease x

You are right, I thought I was going a bit mad. Playlists are there, but my favourites from over the years are not. Hopefully it's still being integrated back 🙏 

Also a brilliant 10min flow. Don't forget about adding this to another session or as a standalone. It's comforting and healing. I immediately felt calm after my legs were on fire after a hard training session #MarnieMagic 🙏🙏

I chose to use 2kg weights, which I thought were my lighter weights these days (especially since doing weekly power sculpt with heavier weights), but wow this felt like a challenge today, obviously in good way! Those 3 sets, whoaaa the burn! Yet, as I am typing this this, my muscles feel activated and balanced :) Great class! Thank you xx

Still a favourite flow. Definitely a full body hug! Feeling so relaxed after this. If you need a reminder to revisit this flow, this is it - light a candle and enjoy it.

Exactly this!!

Meditative but with strength (and burn!). Great class, as always - thank you Marnie!

Both posture and power are faves - as long as they are both coming ;) #MarnieAlwaysKnows xxx

It’s so great, and with 🔥! Marnie always knows 🙏🏼💜