Not sure why I haven't done this class before! Favouriting :) I'm trying to be a bit more intentional about incorporating more slower pace classes in my week. This hit the spot - it was exactly what I felt like! xx

My legs have been feeling very heavy and tight recently and I wanted to do something slow and intentional to help relieve whatever tension I'm storing. It's the coldest, wettest day outside today (Winter in the Southern Hemisphere), so I lit a candle and did this class this morning. It's wonderful, almost felt the tension moving away. I highly recommend this flow. Thank you, Marnie x 

A bit delayed here but finally did this class today! Firstly, this class flew by! But secondly, and most importantly, I love that using the ball really feels like we’re working all little stabilising / supporting muscles (which as I’m running a lot more this year is so good for me!). I’m inspired to revisit all movement ball classes again. Thank you 🫶🏼

Oooooh a new favourite standing core to rival my ol’ faithful /304!!! Love! A perfect all rounder with some extra challenge through the weights (I switched between my 2kg and 1kg handweights). Keen to try ankle weights at some stage for extra punch - I’ll report back 😁

Thank you Marnie 🫶🏼🫶🏼🫶🏼

Favourited this class. Needed it all today + the closing meditation, thank you, Marnie! Not sure if there is another Francesca or if that was another sign I needed to do this class and keep on exploring recovery flows that I am only really loving and enjoying recently. Thank you so much to this incredible team that keeps us exploring new ways of strength and endurance - it is so appreciated! Much love x

Such a joyful class - merry merry and happy happy to the best M/Body team! Sending lots of love from across the ocean. Thank you for another strong and inspiring year, here's to the next one! ❣️

Just did this one for the first time - it was just what I needed. Thank you xx

I will def come back to this one - actually incorporated ankle weights into this one too, which I found worked perfectly. Here's a question though - I'm keen to use ankle weights more for extra toning and strength, do you think most of our classes we can do so, or is it too much? xx

Just catching up on this one - it's fab!! I feel so great after!!! Thank you x

Strangely I have usually avoided the chair classes (not quite sure why) and when deciding on a class to choose today I landed on this one; it might have been the addition of the ankle weights that appealed to me + reading all the amazing comments. Anyway I am very grateful I did because I loved it!! Now I’m on a mission to try them all 🙏🏼🙌🏼 For anyone umm’ing and ahh’ing about whether to do this class - do it! I felt lean, strong and powerful, and stretched, plus the new combos were such fun! Will def revisit this class again 💜💜💜