Emily, I'm so glad you shared. My situation is different but hopefully still helpful. I had scoliosis as a kid. One of my legs was longer than the other which affected my spine. I saw a chiropractor and he was able to get me orthotics for my shoes to correct my alignment. Eventually my legs evened out and my spine stayed aligned. Totally different scenario. However, as an adult I have continued to see a chiropractor once a month to help maintain my overall health and wellness. That, combined with the M/Body work, has helped keep me strong and healthy. I don't know if you've ever been to a chiropractor but I'm a forever fan. Sending you love and strength as you seek balance and comfort. 💜
Commented on Moves to fall in love with?
24 Oct 06:19
When we do hip lifts at the end of a signature class with one leg in the air. For the longest time I would make an attempt, biff it and immediately go back to two feet on the floor. The Marnie Mantra "It's about progress not perfection" got in my head and I have pushed myself to keep trying even though it's super hard for me. I'm still not great at them but I have made progress and that feels pretty great. So not in love, but loving seeing improvement in my ability.