Tracy Kodner

St Louis, MO, United States

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4 posts

82 comments

Commented on 🎀 IT’S A GIRL 🎀

21 Mar 16:29

Congratulations!!

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Commented on M/BODY Katelyn’s Birthday!

08 Mar 03:11

Happy Birthday, Katelyn! We appreciate you taking care of us from behind the scenes 💜

Commented on Happy Saturday!

04 Mar 12:55

Hi Nicole! I'm Tracy from St. Louis 😊 So glad to have you in the M/Body fam! I've been here a little over 2 years now and loving it more each day. Marnie does indeed share the playlists on Spotify. Just search for her profile. And I've got wavy hair that gets all kinds of crazy curly when I've worked up an M/Body sweat...especially my bangs! I grow little curl horns 😆

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Commented on Live Class Times

25 Feb 14:20

Saturdays at 9am would be awesome!

Commented on post was deleted

05 Feb 08:46

Listen to your body and rest when you're under the weather. M/Body will always be here waiting for you when you're feeling up to working out again! I totally get feeling that sense of obligation, but if you need rest then that's the best thing you can do for yourself 💜 I hope you feel better soon!

Commented on WE WANT TO HEAR FROM YOU!

21 Jan 08:57

20 and 30 minute classes are my go-to during the week. Since I do those more often, I find I repeat many of these classes over and over, so I'd love even more to choose from!

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Commented on Could use some love ❤️

19 Jan 16:07

I feel you 100%! Having a very similar situation myself. Hang in there! Take it one step at a time and be sure you're making time to take care of yourself. You are awesome and this M/Body team is here to support you 💜

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Commented on M/<20 STRETCH + RESTORE /104

09 Jan 03:46

I come back to this one again and again. The gentle deep stretching and slow smooth movements genuinely restore my energy and body. Marnie's suggestion to let our thoughts be like apples in a basket and allow them to gently roll onto the grass always puts my mind at ease and helps me feel centered.

Commented on post was deleted

04 Jan 03:43

Hi Costi! Welcome! I've struggled with a tender knee for a while. My chiropractor suggested warming up and working my hamstrings a little before starting the workouts and that has helped me a lot.

Commented on How Are You Starting 2023?

29 Dec 09:33

Yesterday I paired Floor Stretch 242 with the anxiety reducing meditation and it was a beautiful start to my day 💜 Today I went for Cardio Dance 240 to get in some dancing and sweat.

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Tracy Kodner

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Tracy Kodner

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