Tracy Kodner

St Louis, MO, United States

All

Commented on January 2023 Challenge

Nov 23 at 03:49 AM

Welcome, Maya! I'm also not sure about the timing of the next challenge. However, you can search for the word Challenge and it will bring up past challenges. They will be the ones with words on the pictures. When you click one, it gives you the playlist of workouts from previous challenges 💜

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Commented on Class Requests

Nov 16 at 10:01 AM

I love a gooey slow class that really digs into the postures. And floor classes.

Posted

Nov 12 at 07:43 AM

Two Years and Still Learning

Happy Saturday, Fam! Missing the live today to get my flu shot/COVID booster, but still snuck in an early 45 min M/Body.

After just over 2 years doing M/Body I've finally learned that I feel so much better and more connected to the workouts when I eat something light about an hour before working out. I've been stuck with an unwritten rule in my head my whole life that I shouldn't eat before a workout. But the more I've tested the opposite of this "rule" the better results I see in my physical being.

Every day I learn a little more. Have a great workout today! 💜

Commented on My family!!!

Sep 24 at 11:11 AM

Lizamary, I'm so sorry. Keeping you and your family in my heart and sending love. Your global M/Body Fam is here for you 💜

Commented on M/<60 SIGNATURE 00'S THEMED /147

Sep 10 at 04:47 PM

It had been a while since I visited this one. So good! Especially love the safe white light visualization and the discussion about changing the narrative about negative self-talk with our bodies (at the end). Such a great reminder to love and appreciate what our amazing bodies do for us.

Commented on Nice to meet you!

Sep 08 at 03:56 AM

Welcome, Mayo! So good to see you! I'm Tracy. I live in St. Louis and also discovered Marnie on PopSugar 😃 The magical classes and warmth of the community have kept me coming back for almost 2 years now. So delighted you reached out!! Love putting a face to another sweet M/Body spirit around the world!

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Commented on M/<20 FIERY FLOOR ABS /216

Sep 08 at 03:51 AM

Fired up my abs this morning! Awesome class! I love a targeted M/20. I'm someone who really benefits from extra supports for floor ab work. I recommend skipping to the end (24 min mark) first to watch the details Marnie gives on modifications and then go back to start the class. Realized the placement of my movement ball could have been adjusted to a better spot for several moves. A+ 💜

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Commented on Pandora

Aug 25 at 07:14 PM

Love this pic!

Commented on Winnie & Tucker

Aug 25 at 05:37 PM

Oops...Tuck's pic was cut off.

Posted

Aug 25 at 05:36 PM

1 / 2

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Winnie & Tucker

My sweet pups Winnie and Tucker.

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Tracy Kodner

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Tracy Kodner

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