Tracy Kodner

St Louis, MO, United States

All

Commented on Reaching out for some light, love and strength 🙏

23 Nov 03:57

Faith, I'm so sorry you're carrying so many heavy things right now. Remember you are strong amd resilient and your M/Body Fam always has your back! We love you!! Stay true to you and shine on. Nobody gets to hold you down. You're just so much brighter than all that b.s. Be extra kind to yourself and continue to reach out when you need support. We got you 💜

Commented on January 2023 Challenge

23 Nov 03:49

Welcome, Maya! I'm also not sure about the timing of the next challenge. However, you can search for the word Challenge and it will bring up past challenges. They will be the ones with words on the pictures. When you click one, it gives you the playlist of workouts from previous challenges 💜

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Commented on Class Requests

16 Nov 10:01

I love a gooey slow class that really digs into the postures. And floor classes.

Posted

12 Nov 07:43

Two Years and Still Learning

Happy Saturday, Fam! Missing the live today to get my flu shot/COVID booster, but still snuck in an early 45 min M/Body.

After just over 2 years doing M/Body I've finally learned that I feel so much better and more connected to the workouts when I eat something light about an hour before working out. I've been stuck with an unwritten rule in my head my whole life that I shouldn't eat before a workout. But the more I've tested the opposite of this "rule" the better results I see in my physical being.

Every day I learn a little more. Have a great workout today! 💜

Commented on My family!!!

24 Sep 11:11

Lizamary, I'm so sorry. Keeping you and your family in my heart and sending love. Your global M/Body Fam is here for you 💜

Commented on M/<60 SIGNATURE 00'S THEMED /147

10 Sep 16:47

It had been a while since I visited this one. So good! Especially love the safe white light visualization and the discussion about changing the narrative about negative self-talk with our bodies (at the end). Such a great reminder to love and appreciate what our amazing bodies do for us.

Commented on Nice to meet you!

08 Sep 03:56

Welcome, Mayo! So good to see you! I'm Tracy. I live in St. Louis and also discovered Marnie on PopSugar 😃 The magical classes and warmth of the community have kept me coming back for almost 2 years now. So delighted you reached out!! Love putting a face to another sweet M/Body spirit around the world!

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Commented on M/<20 FIERY FLOOR ABS /216

08 Sep 03:51

Fired up my abs this morning! Awesome class! I love a targeted M/20. I'm someone who really benefits from extra supports for floor ab work. I recommend skipping to the end (24 min mark) first to watch the details Marnie gives on modifications and then go back to start the class. Realized the placement of my movement ball could have been adjusted to a better spot for several moves. A+ 💜

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Commented on Pandora

25 Aug 19:14

Love this pic!

Commented on Winnie & Tucker

25 Aug 17:37

Oops...Tuck's pic was cut off.

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Tracy Kodner

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Tracy Kodner

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