Whitney, I'm so sorry about Kristyn's recurrence. Sending you both so much love, positivity and strength. Friendships like yours are the healing kind. 🩷

The neck and shoulder stretch/release class is one of my faves. I would love one for low back release, if possible.

This took me back to the ballet classes I took when I was a kiddo. Loved every moment, stretch and fluid movement. Ready to start my day feeling joyful and open. Thank you, Marnie!

Shake That by Eminem. Absolutely filthy with a great beat.

Yes! 20 and 30 minute workouts are my jam. I feel good and it's sustainable. I've kept with M/Body for 4 years because Marnie provides so much great, varied content that keeps my mind and body engaged.

I'm so sorry for your loss, Mary-Ellen. Sending you my deepest condolences and so much love. Your M/Body Fam is here for you.

Hi Jenna,

I'm sorry to hear you're experiencing tjis. My name is Tracy. I suffered from a panic disorder for many years. I still have the occasional panic attack but I'm better equipped to handle them now. Some tools for the short term: Bach's Rescue Remedy. It's a homeopathic liquid in an alcohol base that goes under your tongue, just a few drops/sprays (won't intoxicate you but it has a strong flavor). I get mine at Whole Foods. It does not make the panic attack stop but I liken it to someone placing a hand on your shoulder. It has a grounding effect. Breathing techniques - can be used anywhere, any time. Circular breathing goes like this: breathe in for a count of 4 (or whatever number is comfortable for you), hold the breath for a count of 4, then breathe out for a count of 4. Repeat several cycles. This helps center you and break out of the panic cycle. Long term, I highly reccommend Cognitive Behavorial Therapy. I did it for many years and that's where I learned how to identify the thought patterns that were causing my panic and how to break those thoughts. I hope things improve for you soon. Sending lots of love.

💜 Tracy

Beautiful video, fam! Happy 5 year Anniversary to Marnie, Kaitlyn, and the whole M/Body Fam!!! What a milestone. I'm so grateful to have found this warm community filled with such kind and supportive souls. It is an honor to sweat and dance with you all. Cheers to 5 strong years and many more to come! XO!!

M/<20 Stretch + Restore/104 is my all-time fave. The intentional movements and meditation are a perfect balance for my mind and body. When I need to find my center, this one brings me home. I could do this one every day.

Thank you so much, Marnie! I will try deflating my ball and keep you posted. XO!