The best 20 mins to get your blood pumping and whole body moving. I do this with 30 mins to get a great combo!

More cardio dance party, more posture correcting, and kick-boxing! And more classical music and maybe music from other cultures

Beautiful nutcracker interlude! Can we have more classical music interspersed between the reds? The music is so calming and magical

Either for me!

I really needed to hear the meditation today. Trust that the unfolding of events is in perfect alignment with what is best for me. What a gorgeous way to start my week.

Looooved breaking the monotony of the classes I have been choosing with this one. Such an energiser

Hi Simona, moving abroad is one of the hardest things you can do. Well done on you for pushing yourself and growing in ways you will only appreciate over time. I have also faced something similar right now, even with constant illnesses - I feel like post-COVID the world’s immunity is facing tougher challenges. Sending you love and best wishes. We are all sweating with you!

Ummm HOW COOL DO YOU LOOK!!! I love the style inspo you are giving me right now with those boots and that embroidered jacket. Happy 40 🍿🍭🍰🍦🧁

Ditto! I can’t make the lives as my schedule hardly ever lets me, but I do every class on a morning in my time zone!

Congratulations Melissa! You stuck through it all and you now have your little bean 🫘