Gorgeous workout! Will revisit when I want a happy full body sweat

This will help me so much when I do my outdoor workouts! Super

Absolute favourite! I sweat so much and did without weights as my wrists are a bit tender at the moment. Even better was the shoutout I got that I got to relive!

Got to be a favourite. I had a lot of wrist and upper shoulder pain from work this week and this really relieved me.

Cathy, that sounds like a lot you are dealing with! Life brings its challenges and joys and it seems like you have both in a whirlwind. Sending you lots of strength and love to keep moving for yourself and your family

So accurate! Totally agree

I burned so many calories in just 20 mins whilst having SO much fun!!!!

Awesome music, especially with the moves at the beginning. I did this with 20min 311 which also uses only the movement ball for a great longer class!

The best 20 mins to get your blood pumping and whole body moving. I do this with 30 mins to get a great combo!

More cardio dance party, more posture correcting, and kick-boxing! And more classical music and maybe music from other cultures