Got to be a favourite. I had a lot of wrist and upper shoulder pain from work this week and this really relieved me.

Cathy, that sounds like a lot you are dealing with! Life brings its challenges and joys and it seems like you have both in a whirlwind. Sending you lots of strength and love to keep moving for yourself and your family

So accurate! Totally agree

I burned so many calories in just 20 mins whilst having SO much fun!!!!

Awesome music, especially with the moves at the beginning. I did this with 20min 311 which also uses only the movement ball for a great longer class!

The best 20 mins to get your blood pumping and whole body moving. I do this with 30 mins to get a great combo!

More cardio dance party, more posture correcting, and kick-boxing! And more classical music and maybe music from other cultures

Beautiful nutcracker interlude! Can we have more classical music interspersed between the reds? The music is so calming and magical

Either for me!

I really needed to hear the meditation today. Trust that the unfolding of events is in perfect alignment with what is best for me. What a gorgeous way to start my week.