Chloé I got so excited hearing you’re from HK! I spent my undergrad there and now based in Japan 🇯🇵 How long have you been with M/BODY?

Ooh thank you, Molly! 🍛 I love seeing recipes people love. We should have a thread to share recipes

😌 Feeling like a perfectly-kneaded dough of bread after this one, having been worked out from head to toe! What a release to finally do a 45-mins class after spraining my ankle and taking things easy as of late. Ankle weights were a killer! Barely survived the last move of raising a leg in the air while having my butt elevated simultaneously. I’m GRATEFUL for being able to get back to my routine and being able to MOVE.

Congratulations, Amanda Schlitt 🥰

Your dogs can tolerate sunglasses! Amazing 😲🙌🏻

Hi, Caroline! You have a way with words, what a gift you have 😊I totally get you about socials, so I only use it to follow pages to get information, not to look at people’s updates and so on. When did join M/BODY? Hugs to you!

Marnie recommends wearing something loose fitting, and I later wished I did them in my PJs…🌝(Not because it induces sleep, of course, but because it’s relaxing!) It relieved me of the mild headache I had before going into class; a delightful surprise and a bonus!

Just tell her you’re doing a modification and a Marnie mantra…🤭😘 And I notice them cute paw prints!

Beginning the class with Billie Eilish set the mood for me like Taylor does for Marnie 😘 Like Sheryl said, all the floor to standing is quite challenging for me but it’s what I need to grow, so I’ll be coming back to this again! I loved the physical and emotional release in this one for me…🤲🏻

I find all the ankle weight classes to be great for lower back discomfort/pain. When it’s really bad I sometimes do dead lifts. Using the muscles in the lower back helps me a lot!