THANK YOU for intentionally creating balance in our classes, especially for those of us who primarily—or only—work out with you 🤍 Echoing the other ladies here, it’s a peaceful yet fiery 30 minutes, perfect for winding down or when you just want something lower energy (in a good way!). And, the ankle weights are everything 💯
Commented on M/<30 DANCER'S LEGS JUNETEENTH EDITION /384
27 Jan 20:49
Very little jumping but very much heart pumping! 🫀Be prepared to want to give up on your legs, but you can do it! Lots of leg stretching at the end.