Every time I’m about to do a Barre “Sweat” I think of cardio, but I forget it’s more like a sculpt-y session that brings the sweat 🔥! They’re one of my favorites, especially with the ankle weights that are so healing for the spine, lower back, and hips. There’s plenty of kicking alongside music like “Wrecking Ball” that will surely get you in the mood to kick some butt!

May I suggest… a trampoline/rebounder class one day, pleaseee? 🙊I have it lying around as a trainer of mine used to incorporate it and it was sooo much fun!

Early 2000’s music class… 🎶

Ankle weights! Chair! 🪑

More and more M/<45… 🤤

Note to self: Don’t attempt using 15 pound weights…😬 Max. 12 pounds! Especially so as it requires a bit of brain work. Return to this for a burst of strength and sweat when you’re crunching for time!

Healing the joints is what this is all about, and my body devoured it on the first day of my menses 🩸It is so doable, yet just the right amount of challenge to go deeper.

Please watch the “wrists modification” at the end if you’re like me and tend to get pain in the hands and wrists from long plank sessions, especially the side plank ⚠️ I hope to come back to this and practice more to strengthen my arms as push-ups aren’t my forté… Remind yourself, “Honor where you are at without judgments” as you go through this class! ✌🏻

Can we please have an early 2000’s music class too? 🥹

Okay… that… was… spectacular! 🤩 I can do this over and over again, like it should be a weekly thing. All the tension in my body was released, feeling like I had the best massage. It was relaxing without any jumping from what I recall, yet burn-y. You are truly a guru, Marnie!

I’m fighting for my daughters ❤️‍🔥What a powerful song, that one! This was a well rounded workout, I feel sore in my upper body as well as lower the following day.

Mini ball for a mini! How cute is that 🥰

Super yummy, gooey, and warm-all-down-your-lower body goodness! 🔥💃🏻

P.S. The music volume and your voice seems good to me, Marnie. Also, which M/BODY fam is from Singapore? I’d love to connect!