HELLOOO arms! 💥 The stretch at the end with the ball felt amazing, too.

Saved in my lower back pain relief playlist! SO GOOD.

P.S. Make sure to switch your lifting hand from 22:40 or else your arm will be crying 😂

A “dance” class with no impact but leaves you panting with lots of chest opening with weights. The talk at the end about our proprioception was timely as I was just listening to a talk about it as well as the vestibular system, which is the other half of our internal sensors. It was about self-regulation in us and in our children and how those two systems work together.

Seeing this is a detox class made me a little worried I could hurt my lower back if there’s a lot of impact, but it was mostly pulsing and balancing on the ball with a flush in between 🙌🏻 I could go into the zone, the flow, during the balancing reps and the floor work too was wonderful.

P.S. My M/BODY 5 year anniversary is in this month of October, and one of the things I celebrate is finally being able to do broadway kicks in the last month! 😁

Instead of a puppy, I usually have a crawling baby joining me on the mat during the stretch session… 👶🏻My lower body was thanking me all day after this one. It surprisingly burns quite a bit throughout as well 🔥

Ditto to empowerment and happiness/joy 👏🏻 RELEASE is a big one for me, from the stress and negative thoughts to physical detoxing 💥

Happier. Empowered. Detox/relief/de-stress.

Chloé Hellloooo Chloé! So happy to hear from you and that we have a Japan•HK connection! I last visited HK in 2023 after over a decade! Ever since I left I have been in Osaka 🇯🇵 Would you care to send me your contact? Let’s connect x

The standing gluteal work that you introduced us to which embodies TRUST was chef’s kiss 💋Please keep these moves coming, even though you mentioned you don’t really do them virtually because it’s harder to see…

Those single leg back pulses are the (worst!), I mean, killer! 🤭 Always gets to me!