I hurt my lower back in May and the pain lingered for over 2 weeks. I thought it was on its way to recovery but I felt the pain coming back again today 😞 The orthopedic said I might have a weak core and that exercise like pilates or swimming is good, but I’m here thinking, “That’s exactly what I seem to be training through M/BODY!” I admit my arms and legs might not be the strongest, but I sure thought my core was strong… My guess is that taking care of a newborn and carrying a preschooler was to blame for the recurring pain. Do you have any ideas for protecting our backs and which classes are specifically good for strengthening the core?

Can’t recall the time I got this sweaty…💦 Saved to favorites! Limber all over 😘

10 pounds was the sweet spot for me 💪🏻To answer Marnie’s question about middle names, people in Japan don’t have one! Did you know that Indonesians usually don’t have last names either?

Loved the heat and stretch at the same time while feeling graceful 🩰 The barre on an angle was great as well!

I’ve been thinking I would LOVE to have an M/BODY water bottle, but not black but something colorful!

Got my legs a little jelly with much sweating and detoxing after this one! The only complaint was that my chair was too high for me when turning back from my chair for a tricep work. The stretch was probably my favorite! Super gooey, hip-opening, and that “Ooo I didn’t know I could stretch that deeply” sensation 💫

My husband, my best friend, and I, are all June babies! 🎉 I threw out my back a month ago and I’m not 100% but I’m choosing JOY and making time to move my body regardless!

Spanish/Latino/Hispanic (? excuse my lack of knowledge in the language if mistaken) music throughout the entire thing, including Bad Bunny 🐰! It was doable even first thing in the morning since my legs weren’t the focus and I get more easily tired there. Really appreciated the ab work with ball AND weights on the mat. Thankful also to the small yet helpful pointers like stretching our arms properly during cool down!

Wow. Some of the movements here felt SO GOOD on a stiff day that I stayed in them for some time and paused the video. In fact, I want to the do them on repeat 😚

Amazing what 10 minutes can do; totally did not expect that! 🤩 Now I feel a burst of energy to tackle my nighttime chores.