Spanish/Latino/Hispanic (? excuse my lack of knowledge in the language if mistaken) music throughout the entire thing, including Bad Bunny 🐰! It was doable even first thing in the morning since my legs weren’t the focus and I get more easily tired there. Really appreciated the ab work with ball AND weights on the mat. Thankful also to the small yet helpful pointers like stretching our arms properly during cool down!
Commented on M/<45 JOY SIGNATURE /557
08 Jun 03:59
My husband, my best friend, and I, are all June babies! 🎉 I threw out my back a month ago and I’m not 100% but I’m choosing JOY and making time to move my body regardless!