Mayo (mah-yo)

Osaka, Japan

06 Jul 13:38

YESSS, 30-mins sculpts for the win! 💪🏻 My lower back especially felt so challenged with my almost 9 pounds (converted from kilos so it’s an odd number, I know). Please keep these coming regularly because heavy weights make me feel so strong and powerful and my body definitely feels it the following day. I absolutely enjoyed the movement shown in the thumbnail as it made me feel like a balancing act you might see on America’s Got Talent! 🤸🏻‍♀️

Congratulations to the challenge winners, too! I’ve yet to do one as I haven’t figured out how to do them in order to qualify as I can’t work out every day… Next time!

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28 Jun 23:02

Nodding my head in unison with the ladies here about the beauty of the hover move! 🩰I also especially love the music that starts in the last 2 mins of class.

Thank you for the sweet shout out about our daughter we welcomed to our home through adoption last Monday. I was just thinking, how cool would it be to do this class with her a few years down the line!

07 Jun 04:44

Jessica Gallagher Hi, Jessica 👋🏻 YES, Billy Blanks! Was he popular there as well? That’s really cool that you were doing it too!

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05 Jun 04:40

Knockout sessions brings me back to my Billy Boot Camp days (it was trending in Japan long ago!) when I first discovered a love of fitness ❤️‍🔥 All the arm movements reminded me of the health benefit conductors get which Marnie mentioned several classes ago. Whenever I punch, I try to do it with focus as if I’m punching something in real life to get the most for my heart health!

02 Jun 04:09

This happened to be my birthday workout after a day spent outside! ⛱ I’m glad to end the day with this short, no (or very low) impact work that gets your whole body firing up!

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21 May 17:18

Just realized that I met Anahita Pradhan 2 days after my 3-year M/BODY • Marnie-versary! 🥳🙌🏻

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15 May 21:04

Aww, I still can’t believe we got to meet each other through this platform! 🇯🇵🇬🇧I agree with what you said, Anahita, that this community really brings together inspirational women! Anahita and her husband were so classy, hard-working, kind, and fun! It was so fun to talk all things M/BODY with someone IRL. I’m so blessed to have met you (and your husband!) and hope we can always stay connected! 🥰 Thank you Marnie for bringing us together and providing this way of working out for a busy working woman like Anahita Pradhan and busy homeschooling mom like me 💕

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09 May 04:22

This went by too quickly, I wanted more! I really enjoyed the longer May email this month, by the way 💓 So informative as well as fun!

01 May 14:41

Favorited! ✌🏻Who else in the world can combine a sweat and stretch so naturally throughout a class? Marnie! The movement was a bit quick for me with the brainwork involved but I know she mentions time and time again to go at your own speed so I did. “I am safe, I am well” is a simple yet beautiful reminder.

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Commented on M/<45 SIGNATURE /454

27 Apr 04:06

What a release, a detox…! 🌺 Massaging the hips in the end is one of my favorite things.

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