Favorited! ✌🏻Who else in the world can combine a sweat and stretch so naturally throughout a class? Marnie! The movement was a bit quick for me with the brainwork involved but I know she mentions time and time again to go at your own speed so I did. “I am safe, I am well” is a simple yet beautiful reminder.

What a release, a detox…! 🌺 Massaging the hips in the end is one of my favorite things.

I’ve lived in three of those countries you listed. Please contact me if you ever visit Japan!

I agree! I love everything about this picture 😍

Can I be honest? I usually skip <60s because it’s a lot of higher impact and I crave more sculpt-y classes. This was was such a change and I’d love more like this! Not having the barre was also great to keep things different!

I stretched my body in several moves I never knew existed! Did this on a Sunday evening and my body is happily nurtured and ready to wind down for bed 🌝

What an empowering class. My body feels alive. 🫀

Maybe it’s because I did this first thing in the morning, the cardio was challenging and heavy on the arms, so much so that the doggies’ yellow and pink (bone?) toys looked like light weights which I wanted to borrow…🤣

🍃🪷🌛

Goodbye puppies, I hope they find a great home! 🏠 It was fun working out with them.