Hello Fam, Marnie!!! I can't wait to join you all on this challenge. For the first time I'll try only 30 days. Cause I have busy months coming. I was missing a challenge!
The first day was our first day moving... as you can see on the pictures.
Good luck everyone
Can't wait to be in a live with you.
Bisous, Dani
To lessen/remove thoughts and things that cause some discordance maybe by streamlining some routines like: Creating a dedicated workout area in the Garage, make a chore calendar, add more charging stations m move some things around, throw things away (lol, you guys know what I mean)
Would like to strengthen my ability to concentrate and/or mediate (or sit quietly)
Work outs: work on Upper Arm strength / Holding planks longer, Working on getting up from kneeling , keep working on my feet and treating them firmly with care.
Continue to slowly wean down the things I've carried around from living in the same city and state for over 50 years - physical things and emotional things.
Thanks for listening G/Fam!
Hi everyone! Since my IG is private, I will write my goals and post everything for the challenge here! I am committing to 30 days of fitness, hopefully more. My three goals are 1. To show up to the mat as often as possible, as a way to remind me how good I feel after moving with the fam. 2. Be gentle with myself when my body is telling me to slow down (and listen to it). 3. Take 10 minutes each day to do the wellness tasks and to journal. Happy Challenge everyone! Day 1 and 2 done!
I'm committing to doing at least 45 days! I'm taking a two week vacation during the challenge but I will sneak in the short workouts.
Goal 1: Work toward plank on toes! (This came up in the live and I second!)
Goal 2: Integrate high impact options more often.
Goal 3: Pause to do breath work and/or journal 3-5 times per week.
I am also going to reduce my screen time and read more, especially before bed!
To be more present on the mat and off
Reduce social media/scrolling
Take my vitamins each day
Practice gratitude each day
Meditate daily (even 2 mins of breathing!)
I want to release:
People pleasing
Stress over situations out of my control
Negative self talk/self judgement
I am committing to doing the challenge starting tomorrow up until July 20... after it's vacation time!!! But I will definitely continue my journey during my vacation and beyond that. My daily goals are : 1. Step on the mat with the intention to listen to my body. 2. Do a minimum of 10 minutes of yoga/ meditation. 3. Always living life with intention.
Just a reminder our live this week is rescheduled to tomorrow 06/20 at 9am PST! Can’t wait to sweat with you guys in our 30 min booty burn workout 🥰
Also side note — loving everyone’s goals! It makes us simple so big 🫶
Friends!! Question for you: Do any of you work in strategic partners? For my new job I am formalizing our program and I’d like to know what other companies, orgs, and/or non-profits do in terms of an “application” or interest/intake form, vetting or approvals, perks, what engagement looks like, etc.
Would love to chat with you!
Rock on, challenge on!
Hi fam! Where can I find the summer challenge calendar. Was there a newsletter? Thanks 😊
Well .. looks like I needed to let go off a lot … lol … hmmm not exactly a big surprise 😆
I’m always amazed how easily the tears and laughter comes at the end of class
Such a glorious gift
