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  in  🌎 globalfam
June 18, 2023

My goal is to up my current workout schedule from 2 classes per week to 4, completing 30 classes in 60 days.

To continue to build strength and endurance back post baby #3.

To eat healthier and kick some of the “bad” but oh so tasty eating habits I started while pregnant.

Let’s do this!

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  in  🌎 globalfam
June 19, 2023

My 3 goals for this challenge are:

  1. Continue to remove expectations and workout in a way that is sustainable, modifying where necessary to ensure that I progress in the right direction.
  2. Begin to implement measures to be more mindful. Take my lunch break one day per week instead of eating in front of a screen and meditate once weekly.
  3. Practice gratitude. Write at least one thing daily to be thankful for. I chose this goal because I have noticed that, since caring, I experience a sense of foreboding joy too often.
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  in  🌎 globalfam
June 19, 2023

Hey challengers! This came at the perfect time. I had an emergency appendectomy about a month ago, and I’m working to be more intentional about rebuilding my physical and mental well-being. So I’m committing to 60 days, and allowing myself to choose active recovery with stretch/ flows/ a good walk when I need it. 🥰

Here are my goals!

  1. Complete 4 sets of 8 during the plank and core series, choosing modifications that make me feel the most connected to my body and the moment. (*My inner monologue tends to take over and tell myself “I cannot,” but I’ve grown confident in my toolbox and my ability to tune in to where my body is at and what it can do today.)

  2. Focus on my breath work, especially into my pelvic floor, and allow my hips to loosen up. My hips could use some extra love and release.

  3. Read 10 pages of a self- improvement or drama therapy book everyday. 📖

Thanks for everyone sharing their goals! They’ve been so inspiring to take in 💗

3
  in  🌎 globalfam
June 19, 2023
  1. Do at least 30/60. If I manage 45 it will be an added bonus. I am on vacation with family but packed my weights, and am excited to use them! A year ago I felt intimidated by every arm series and did all of them without weights, but now they're my favorite.

  2. Which brings me to my next goal, which is to get to the same place with planks and push ups. I will do it the same way, meaning, I give in and rest when Im at the point of losing the form. And that rest means one set.

  3. Prioritizing the right macros in my meals to feel energized and stable throughout the day bloodsugar-wise with less sweet cravings. This is, consciously, an ongoing project supervised by a nutritionist since a couple months back.

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  in  🌎 globalfam
June 19, 2023

So excited for these next 60 days! Love the community support we all bring to achieving our goals. ❤️ I’m going for 30/60 this time around, just knowing how busy I am going to be. But any more will be an added bonus!

Also ne_w_ goal that I just thought of:

  1. See a new movie there times a month. Anyone else pay for AMC Stubs only to let it go to waste? 😂 I need to start using what I pay for and seeing movies in theatres. Any movie fans in our fam? Message me to chat new films!!! I love hearing recs!
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  in  🌎 globalfam
June 19, 2023

I finally started the challenge today and I did Saturday's live! I feel very satisfied and proud of myself because I was very tired but it gave me life!!

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  in  🌎 globalfam
June 19, 2023

My goals for this challenge are:

1). Flow through it—the workouts and the challenges life has to throw my way.

2). Less screen time. More meaningful time. More books. More sleep. More quiet moments, without stimulation.

3). Fight the urge to pause and rewind when I miss a moment (although we love rewind buttons!). Sometimes I use that as a crutch to take a quick break when I know I have the power to push through. Although that leads into: 

4). Trust myself and my own instincts. Do what feels good, which means modifications if I need them AND pushing myself to drop that extra inch

when I know I have the energy.

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  in  🌎 globalfam
June 17, 2023

Thank YOUUU Marnie!! First class was great!! Lots of hugs and love from Switzerland 🇨🇭🥰🥰🥰🥰

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  in  🌎 globalfam
June 17, 2023

Just completed day 1. Loving life. Thanks Marnie!

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  in  🌎 globalfam
June 17, 2023
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Hello Fam, Marnie!!! I can't wait to join you all on this challenge. For the first time I'll try only 30 days. Cause I have busy months coming. I was missing a challenge!

The first day was our first day moving... as you can see on the pictures.

Good luck everyone

Can't wait to be in a live with you.

Bisous, Dani

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