I am so sad we’ve reached the end but so proud of us all!!! I love these challenges, especially for the daily activities. They keep me so mindful when going about my day. Especially on days I can’t get to the mat, the activities are so helpful for my body and spirit! I had to save Barbie for last, it was my absolutely fave and I feel so powerful finishing with Barbie power. This challenge came at such a beautiful time wirh that movie coming out, and a lot of changes going on in my life. This one I will always remember and I’m a little emotional that this chapter of summer is closing (but excited to open the next ❤️)

I loved doing the challenge in the summer! 🥰My goal was 60/60 workouts, but I’ve had lower energy this past week so I respected and listened to my body and took some extra rest days and opted for some shorter classes so I’m coming in at 58/60! Congrats to everyone who worked towards their goals this summer!!! I can’t wait to go back to some of these new classes!! Last Saturday’s Detox sweat was one of my favs!!!

Thrilled to say that this is the first EVER M/Body challenge where I’ve hit my original goal within the challenge period (woohoo!). I completed 45 workouts (something I didn’t think I would hit because I didn’t do any “formal” workouts during a 6-day vacation) and 48 wellness activities. And it all happened without fatiguing or stressing my body. Over time, I’ve made regular workouts a real habit (I try to work out 4-5 days a week and add in as much extra walking as I can), but this challenge was confirmation of just how much this habit has been incorporated into my life, and to how well I’ve been able to listen to my body and what it needs. One day I felt that I needed to “relax”, for instance, but realized I needed movement to do that: so I did a gentle yoga class, which was exactly what I needed. It’s these little things that show me just how much movement has entered my life, and how grateful I am to have turned a priority into a healthy need (all with the help of M/Body and this amazing community, of course). Feeling really proud!

Thrilled to say that this is the first EVER M/Body challenge where I’ve hit my original goal within the challenge period (woohoo!). I completed 45 workouts (something I didn’t think I would hit because I didn’t do any “formal” workouts during a 6-day vacation) and 48 wellness activities. And it all happened without fatiguing or stressing my body. Over time, I’ve made regular workouts a real habit (I try to work out 4-5 days a week and add in as much extra walking as I can), but this challenge was confirmation of just how much this habit has been incorporated into my life, and to how well I’ve been able to listen to my body and what it needs. One day I felt that I needed to “relax”, for instance, but realized I needed movement to do that: so I did a gentle yoga class, which was exactly what I needed. It’s these little things that show me just how much movement has entered my life, and how grateful I am to have turned a priority into a healthy need (all with the help of M/Body and this amazing community, of course). Feeling really proud!

Last challenge, I completed 49/60. This time, I beat it and did 50/60, even w no air conditioning, a 2 week vacation and a full time job!
But prioritizing movement has been the key to my mental health this year and I will continue to do so.
Grateful for this platform and how I always feel like $1,000,000 after the workouts.
See you soon for the live!

Here we go fam ! Here’s workout #32 after messing up the end of the challenge dte yesterday! Congrats everyone 💜💪

60/60!!!

60/60 wellness activities
58/60 classes
This summer had been filled with growth to which I am so happy I committed to completing this challenge. I realized that I can do hard things and that even during hard times I can embrace the joyful moments. ✨️

Hello Marnie, hello Fam!
Here my analogic boards: I’ve completed 53 workouts and 48 wellness activities!
Most important, I’ve reached my personal goal to stay focused on my mental and physical wellness during this challenging summer. Reaching almost daily the mat helped me to create a “no worries, no bad thoughts” space and to take care of myself. It was important to give me the strenght and energy for taking care of my family in tough weeks.
Thank you for showing up for me, for the messages, for the Barbie class, for encourage me to journal. I will always be grateful for this method and community 🤍
Congratulations challengers: WE DID IT!!!

Completed my “at least 5 per week” goal with an average of 6.25 per week! (Missed two workouts on the board but I’ll catch up this week 😅). Sorry to miss the upcoming live celebration classes as I’ll be on vacation - but I wish you all a wonderful time! Thanks for the encouragement, Marnie and everyone 🥰