Yay summer challenge!

My goals for this challenge:

1. Each day do some form of meditation, even just paying attention to my breath. I need more calm in my life and slowing down is harder for me. So maybe just some slowing down all around would be good.

2. Complete 60 days of the challenge but to be kind to myself and listen to my body, being flexible with myself and not always doing impact because my mind says “it’s better” or doing a shorter workout if that’s what my body needs. Resting on actual rest days.

3. Being intentional about seeing good things, calm things, peaceful things, funny things, and living in those moments.

I enjoy the benefits of all M/body does for my body and I’m going to be more mindful of what I let it offer my mind and heart. ❤️ Much love fam!!

For this challenge I looked at things I’m currently struggling with, which are screentime and eating enough fruits/veggies. My goals are:

-Read 30mins 4x/week

-Write or paint or create 1x/week

-Increase fruit (5x/week with breakfast + 3x/week as snack) and veggies (5x/week with lunch, 2x week as snack).

Rock on to us!

I am super excited (maybe a little nervous??) to be joining in for the challenge! I wasn’t able to complete the challenge last fall after I got COVID and had to slow my workouts waaayy down so I’m looking forward to trying again! In the middle of a very busy summer (anyone else have a bunch of weddings to attend?!), I think this challenge will be a perfect reminder to carve out time for myself. I’m committing to 45 days! Here are my goals:

1. Prioritize time for me - don’t just see what’s “left over” at the end of the day.

2. Use gentleness and kindness as motivators - not harsh judgments or shame.

3. Learn to enjoy the plank series and use them as a chance to feel strong and play.

I just have to say how much you’ll inspire me. I am just in awe reading through all of your goals.

I plan to complete 45 workouts and all 60 wellness activities. My goals for this challenge (8th!)

1. To not drop my crown 👑

2. To keep going even if that means slowing down

3. To hydrate more

4. Practice positive self-talk

Proud of us!🥰

Hi fam! Wahoo for another challenge. Playing catch up and sharing my goals and mindset.. I want to do each of these with grace for days that feel tougher. Our summer is very busy, which makes a challenge difficult (the same for many of you). So I decided to have two goals that felt achievable, with one that seems harder. Early morning workouts are the tough one, but I’m going to try!

3 Goals:

1. early morning weekday workouts

2. 45 days

3. 3 liters of water a day, an easy one.

Aiming for the full 60 days! With my orange fire octopus to keep up with the burn 😂

Thankful to become part of the community!

🤞🏻for all the challengers and supporters

❤️ from Chicago

Still lovin’ life. What a great community.

• After all the Father’s Day festivities, I missed out on the first two days…but I’m nearly caught up and having a lot of fun! I love reading all of your goals and will no doubt subconsciously log them for a later date. The accountability in this fam is incredible!

Wellness challenge ✅