Missing todays live. Have a great class G/Fam!! Xo
Taking a glutes/leg rest?
Hi all, I'm new! I've been here a month and loving every class! I'd love some recommendations for classes that are a little lighter on your legs/glutes. I'm really enjoying all the wide seconds and relevees, but sometimes my legs need a break :)
TURKEY TROT!
I'm running the turkey trot again this upcoming thanksgiving morn. All money raised goes to the Midnight Mission, which feeds and houses and provides music and art and so many more services to help get unhoused children, women, men, and others off the streets. Please google them, they are amazing.
The need is astronomical. I volunteer breakfast service once a month and can say with absolute certainty that EVERY DOLLAR COUNTS. So, if you have a few bucks to spare please sponsor me (i'll run real hard for you i promise!):
https://raceroster.com/events/2023/74701/turkey-trot-la-2023/pledge/participant/19757392
Loved today’s arm dance!! Haven’t been able to come to a live in forever & had so much fun. Can’t wait to revisit!
Hi beautiful fam 😘
I have been off the mat for at least 2 weeks. Tonight I had the choice to feel sorry for myself and grab my pj's or embrace the unbalance in my body, put on my leggings, grab my laptop and my mat! I chose the latter. I will lean into Ballet sweat 324 and I get to go at my pace. As Marnie said in the q&a, it comes back quickly. So even if I'm not 100% motivated....I get to give my body time, love and healing through the magic of M/body. Ok.... enough procrastination.... it's time to move and sweat!
I watched Nyad on Friday night and this made me think of M/BODY!
I really enjoyed the film and would recommend it. Some may wish to check trigger warnings.
I hope everyone had a lovely weekend 🩷
Hi beautiful fam… it’s been a couple weeks since I’ve been able to jump back in (which worked out I guess since there haven’t been any new lives with the retreat happening! It looked so fun!). Last Saturday (10.21) I married my husband (!! still feels weird to say), and it was glorious and perfect. Small intimate backyard thang (highly recommend getting married with only your nearest and dearest, it was perfect, had only about 30 guests). My husband has taken a job in the South Pole (yes, Antarctica!) to work on a telescope. He will be there for a year, so I won’t see him until next November. We had our tearful goodbye today, a week after we got married. Anyways - my request for the fam is hit me with your favorites for low energy, healing heart flows. I’ve been so focused on the wedding and then spending every second possible with him, I haven’t been in a place (mental or physical) to hit the mat since before we got married. And I want to ease back into it! I know any of the low impact ones will work, but are there any y’all specifically love for when you’re feeling sad or heavy hearted? Let me know! Sending love to you all! ❤️
Which one are you going to pick to do this week?! I love all 3 and may need to plan them all in…
Me & my two baby boys 👶🏻👶🏻 are loving the strive for 5 challenge! It’s so so helpful to have a customizable guide and encourages me to do classes I either forgot about or haven’t tried. My boys are especially loving all the punching moves and trying them out themselves. 😉 Excited for a new class on Wednesday too!
