Update...still waiting for my granddaughter to arrive and headed to Denver to be with my daughter. My husband had his melanoma removed and lymph nodes, all came back negative❤️. Hope to work out in Denver, but will be traveling to London and France the end of the month, so will probably be out of shape, except for the walking until I get back to the Mat in mid April!
What I love about M/Body: There is a class for *every* way I’m feeling. Tired and blah? A quick 30-minute dance party. Lots of energy? The Beyonce 60-minute. Or go to What’s New and just hit Play on anything. I might start out in a “been a long-ass day” place but after even just 20 minutes, my whole self has been reset. So grateful for this beautiful approach to movement!
It’s almost time for daylight savings again so I just wanted to remind our European Fam members that the lives will be 1 hour earlier starting Wednesday 13 and continuing through to the end of March.
For me in the UK this means the Wednesday lives are at 16:00 instead of 17:00 and the Saturday lives are at 17:00 instead of 18:00. These are the times I see when I check the Upcoming Live Classes section on the app.
Sending love to everyone 💗
Sweet Fam, we’re working on some exciting new things and of course that means I want you to be a part of it! I’d love your help! Here’s what I’d love to hear from you: if you could capture how M/BODY makes you feel in an image, what would it look like? (it can be as many pics as you want ☺️). You can post it here as a reply or email connect@mbodybymarniealton.com. I can’t freaking wait to see what you share! Thank you! 🙏
I got a new fur baby today. Drove 3 hours to pick up this handsome boy named Eddy. He is now my personal pet in training to be a pet therapy for children and veterans. He outweighs me by more than 10 lbs. check out the size of his paws.
Hi all! I just wanted some feedback about the new gliders. I live in a rented apartment that has laminate floors (made to look like hardwood). I just was curious if the gliders have any possibility of scratching the floors? Thanks for any feedback!
Hi everyone, hope you're all doing well. I just wanted to take a moment to reflect as I have been doing this work for about three years now on and off. Sometimes it's so super hard to get on the mat and it has been a long time. However, when I do find the strength, it's like I never left. My body remembers the work, though my mind can't even remember what I had for lunch yesterday haha. Feeling very grateful and sending you all positivity. ❤️
Loved the slides or gliders class. Having a hard time on carpet. Anyone have any suggestions?
I’m currently in a very dark space in life right now - so I knew that I needed to write out the beautiful and powerful words that were spoken at the end of the 02/28/24 class
Thank you Marnie and Community for the support
