Yesterday I had my private Zoom with Marnie. It was a truly unbelievable experience. And yes I did get emotional meeting Marnie. Having her and all of you in my life this past year has been a real blessing. 2023 has been a tough one and all of you helped me to handle it with sweat, love and grace.
The playlist that Marnie put together for me was awesome! I was singing along and smiling through it all. Don't get me wrong. Marnie truly kicked my butt. During our final plank (the dreaded 4 counts of 8), I barely hung on through the first 3 counts before I dropped to my knees. And what did Marnie do? She restarted the final 8 counting when I got back into proper plank position!!! 😜🤣 I couldn't help but smile and laugh!
Kudos to Katelyn who resolved our technical issues!
Meeting Marnie will definitely be the highlight of this year. Now to meet her IRL!
Have a great holiday season everyone. And if December is a tough month for you, I'm here to listen if you need me 💕💕💕

Holiday Feels classes! I had to do it as your community theme girl. Hi, it’s me again.
Anyone up for a mini self challenge and knock them all out before Christmas? Or maybe visit one on a decision fatigue day if that’s where you’re at.
I’m not quite in the spirit yet myself, but pulled the classes on a playlist to hopefully get my future self more in the mood with these energy classes. 152 is a fave with a fabulous joy filled TSwift cardio dance series along with Mariah Carey because, have to.

Hello gorgeous fam💜
Tomorrow I officially end my forties and start a new decade at 50 years old. It’s been a tremendous journey this last five years but I feel ready to begin some new adventures and to love! Love life, people, places and all the joy in between! Grateful to Marnie and the M/BODY team these past nine(!) years, they’ve guided me through perimenopause(now menopause) injuries, all the birthdays/celebrations, body issues, confidence building and brought me a whole tribe of people that I trust and love. In the old studio days I lived close enough to walk, they watched my little boy in the reception area so I could dance, I had never felt such love amd support from so many people. So I celebrate my fifty trips around the Sun with a big,grateful and love filled thank you to my tribe of warriors, women who lift and inspire, and always help me find the joy. 💛Be in the light, lovelies!💛💛💛xT

Our December workouts have been posted! Can’t wait for this month together sweating as a family!

See you Wednesday for a 30 min Booty + Back workout!

Xoxo

Does anyone remember which class Marnie showed how to do a lymphatic drainage massage at the end of class? I have tried & failed to find it haha! Thank you!

GFAM! We are currently running 2 Cyber Sales! Yay!

Get 20% off all M/OVEMENT Balls 🔴 using the code FLASHSALE20 at checkout

Get 25% off our cozy sweatpants using the code CYBERSWEATS25 at checkout

CAN’T WAIT TO SEE YOU GUYS ROCKIN’ THE COMFIEST SWEATS EVER AND USING OUR M/OVEMENT BALLS TO LEVEL UP YOUR WORKOUTS!

(p.s. these sales end 11/27 at 11:59pm PST)

Xoxo 🤍

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