Tomorrow’s LIVE class is RESCHEDULED TBD
Hi Gfam ⭐️ tomorrow’s live class has been rescheduled until a later date! When we know what day we’re moving it to, we’ll let you know! Of course 😘 instead of our 30 min Low Impact Cardio workout, try our 30 min Standing Sculpt (I’ll attach it below)
Fingers crossed we get to see lots of you on Saturday for our 60 min PRIDE SIGNATURE 🏳️🌈 it’s going to be a good one 🤩
Hi fam! Been at this m/body thing for a minute but never posted here so not quite sure if this is the correct forum or not. Please forgive my ignorance....But wondering if anyone has any tips for strengthening ankles. I have been doing barre and barefoot work for 15 years or so but in the last year my ankles have become weak. Lunges are a real struggle as my back ankle always starts screaming at me. Any tips y'all could share would be greatly appreciated!
Sweaty morning selfie after doing 372!!!! My mind and body was craving this before my work day... I feel awesome!!
Re-thinking some habits this morning as I’m slowly coming out of survival double newborn mode as my babies are 4 months (& big sister turning 3 this summer!). Needed a detox class & the first class of 2024 was the right fit this morning. Starting the week so energized & grateful & excited to see what this week/month/summer has in store! Happy Monday everyone!!
Hello!! I’m celebrating my 30th week birthday with my first workout through this platform. I gotta say I loved Marnie, and the meditation today it made me cry. I’m starting to love my body after 4 abd/pelvic surgeries and 1 year without a colostomy. I am so excited to see how my body changes and gets strong since I don’t have any pelvic muscle strength. Doing my workouts in my home from Puerto Rico. Thank you for this amazing workouts, you change lives!! 🥹🩷
What resources does everyone turn to about ageing as a female? I feel like our society only values us for our reproductive capabilities. What is nurturing you as you age?
Scrolling through the workouts trying to decide for tonight. Which one did you do today?
Hi sweet fam. It’s been a while! My health has been ebbing and flowing like crazy, making it difficult to workout consistently. But I wanted to update how thankful I am for this community. Your consistent positivity and bright outlook on life inspires me to keep going at my own pace and take it day by day. I look forward to getting back to a live workout here and there, when I am able to. Keep on keepin’ on, ya’ll. ✨
Hey all! Which class has your favorite meditation/cool down message? Looking for some words of inspiration ✨💕
