Hi M/BODY community,
I’ve been a member for three years and I’m just discovering the community board now!! Lol. I’ve always been a bit of a slow burn…
Speaking of slow burn, any recs for workouts that won’t aggravate a lower back injury? It’s on my left side and I find the leg lifts and high impact workouts increase my sensitivity.
Any recs are much appreciated <3
Natania
Hey fam! My name is Aislinn and I'm fairly new to this amazing community, I'm interested in buying myself a barre for these workouts however I'm not sure which one would be best. Does anyone have any recommendations?
Hey guys,
Just a note. I love these workouts. I do them daily, usually after a very stressful and long day, and look forward to all of them. Shout out to Marnie and her team for continuous positive energy, for making us understand that it is okay to be okay with where we are each day, and for helping us shape our bodies to the best of our ability, to keep healthy and strong. This has made me stronger than any other workout and I adore it. xxx
We took all 3 kids on a hike today! 😉 So thankful to be healthy enough in the 2nd trimester of a twin pregnancy to enjoy time in nature with our family. Hope everyone who was able to make it to the live enjoyed it! 🥰 Hoping to catch up later this week! Have a great weekend, everyone! ☀️
Hey guys 💜
I paid for a trip that I actually can not go on
Yikes! 🙄. Oh well. I say wiping a tear from the corner of my eye. Big inhale and big exhale. Just money problems and being unemployed. : nothing serious : not love problems. 😊
Allora! Would anyone like to go on the retreat? I booked a room with a view.
Such a sacred gift to spend time with M in person :
And I don’t want it to go to waste
Big love and Shalom
Sha
We were so excited to see that our live was glitch free today 🧚🏻♀️ (yay!)
We can’t thank you all enough for being so patient and helpful as we work to get to the bottom of these tech issues.
We’re working our butts off and promise we won’t stop until we have done all we can to make this platform as amazing as we possibly can for each and everyone of you! 💛
That’s right! Tomorrow we’re redoing our Signature Fam Faves class and it’s about to be sweatier and better than ever! See you all LIVE tomorrow at 10am PST 🔥
Realized yesterday that this month is 3 years since I started M/Body! My initial goal of getting more healthy in 2020 was firstly for myself, but also to prepare my body for pregnancy. Not only did this work & community support me through my first pregnancy (up until hours before my water broke in Target, lol!), but also through postpartum healing, preparing for a second pregnancy, and now a surprise twin pregnancy! I am SO grateful to this supportive community & life changing work, and I can’t wait to continue to learn, grow & celebrate life together. Much love to everyone! :)
M/<20 STRETCH WITH STRAP /187
What a wonderful class to stretch it out on a Sunday! Woke up with tight calves & now feeling stretched out & energized. Have a lovely day, everyone!
M/<20 FLOOR STRETCH /242
