After almost two months of full baseball ⚾️ and soccer 🥅 this momma is kind of free!!! Happy to be back to my happy place in my backyard with the most beautiful human beings!!! I’m baaaaack!!!

Does anyone here swim? I always feel tightness in my body after I swim. I do not like the feeling because I feel it makes it harder for me to let go of my emotions. I am currently healing in many ways.

New M/Body Mini to join the fam soon
Dear GFam💗
Just wanted to share my happy news that it looks like a little baby boy is going to join his big Sis Lily and the global M/body Fam around the end of October/early November.
Any pregnant mamas out there-Marnie’s workouts are designed in such way that I was able to exercise up until my due date with my first pregnancy two years ago. I have been trying to follow the same curriculum as last time but my body does feel a bit more ache-y than last time-maybe because I also have a toddler this time round haha🤣.
As Marnie says motivation is a verb and movement creates movement, and I 100% feel better after a workout. Pregnant mamas, what are your current fave workouts?Sending you lots of love💗xxx

Q+A TOMORROW WOOHOOOOO!

For our Q&A tomorrow we are going to talk about how movement & nutrition can have a big impact on us as women. Our hormones, body composition and even emotions go through cyclical phases: monthly periods, perimenopause, menopause to name a few. Drop your questions below and join us LIVE tomorrow! ✨

Does anyone have any sage advice for turning 40? It’s coming up next month for me and suddenly my social media feeds are saturated with posts about getting ready for perimenopause 😂😭! Some things I’ve been pondering in particular:
- do I need to add anything above and beyond MBody? I read so much about weigh lifting but honestly I find it tedious. I’m hoping that MBody regularly should be enough to maintain muscle mass!

-any advice on leaning into natural aging? I don’t see myself going the proceedures route because of some health issues. So I’m sticking to over the counter stuff, supplements, and healthy eating. And maybe I’ll try frownies finally lol.

-anything else? Things that felt helpful at 40? Style tips for finding that sweet spot between too young and too old?

Thank you! You’re all such a fantastic group, and I’d love to learn from the best (plus social media is so negative on all of this stuff most of the time!)

Hey fam!
Yesterday, my workout ended with a pleasant surprise as my son decided to join me, turning my meditation session into a moment of pure joy!

Hello from the French Riveria!

Hi fam - Monique S let me know that you all sent me a lot of birthday love in the live chat yesterday! At the time I was mindlessly strolling that Promenade Anglais in Nice! I just wanted to hop on to say thank you for the birthday wishes. I appreciate you all so much. I feel very fortunate that I was able to celebrate with my husband and Aubrey on a trip of a lifetime in Europe. We are having a great time, but I am also looking forward to getting back to the mat next week. I am sharing some photos for those of you not on IG.
Thank you for the love! I feel it and am sending it right back xoxoxo

Hey fam - I FINALLY did the 60 min signature Taylor’s version this morning. I have to have gum surgery today (ugh!) so wanted to start my day with some sweaty joy… wish me luck. I was thinking of using my recovery after as a chance to work through all the healing hips … or any other great gentle stretch classes you recommend??

I am a little confused...what days are the live classes? I come back for the loaded classes always but keep missing the live ones..

In response to what we would like to see more of, the knockout sweats are my favorite! And classes based solely on stretching and meditation or restorative. Also the XXX! Haha!