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  in  🌎 globalfam
September 13, 2024

Fam, I did this <45 Sweat /108 today outside, and as we hit the final stretch and meditation, the sun hit me. I felt so supported and seen, and felt like I embodied "be in the light" at that moment. 

This class was all about our journeys, where we're at, how we're feeling in our bodies. At the end, Marnie said you don't fall behind on your own journey. I truly felt that, perhaps for the first time this morning. I've had a massive, positive shift in consciousness this week, and am finally starting to experience genuine hope, possibility, and excitement about what lies ahead. It's taken awhile to get to this point, and I just feel so darn grateful for this journey and this place I'm at. I have this bodily understanding that it was all supposed to happen this way, that it needed to unfold the way that it did. 

Sending you all so much love and light. I'm so appreciative for this fam, for the support, for the love, for seeing and experiencing what it looks like to show up for one another. ❤️

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  in  🌎 globalfam
September 12, 2024
• Edited (Sep 12, 2024)

45 MIN BOOTY BARRE TOMORROW AT 10AM 🔥

Don’t forget! Our Saturday LIVE class has moved to tomorrow the 13th! Same time, different day 🫶

Can’t wait to see you there!!!!

  in  🌎 globalfam
September 12, 2024
• Edited (Sep 12, 2024)

Hey Fam! I am excited to announce that there will be more #mbodyminis joining us in March!!!!!
I am pregnant with twin boys!!! 💙💙
I am a mix of emotions but so beyond grateful to have all of your support! And definitely going to keep dancing with all of you for (hopefully) until these baby boys arrive!

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  in  🌎 globalfam
September 10, 2024
• Edited (Sep 10, 2024)

Q&A TOMORROW 🤩

An ASK ME ANYTHING Q+A has been long overdue! Drop ANY and ALL questions for Marnie below 👇

Who’s going to be there tomorrow for our 20 min posture express workout!!?? Can’t wait to hangout with you all tomorrow! 🫶

Xo

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  in  🌎 globalfam
September 10, 2024

Challenge?
Hi all! Do we know when the challenge starts? Thanks! 😘

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  in  🌎 globalfam
September 09, 2024

I was wondering what the technique is for not feeling pressure in your knee when on the ball at the barre? Is it putting more weight in the heel? I find I can never quite crack this! 

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  in  🌎 globalfam
September 08, 2024

Saving grace: M/BODY has been a constant in my life for 2 and half years. It has brought joy into my life that makes my heart smile. ❤️ I recognize that through the trauma I have experienced I get scared to be vulnerable at times and I get lost in waves of fear, I am sorry for that. It's still odd to me connecting virtually and yet I still feel a connection with you all. Maybe because our hearts know no bounds. I get scared I'll be judge based on what has happened to me when I desire to be loved for what my heart is made of and not what I've been through. And when I'm dancing, the fear and bad things cease to exist and only love is present. Everything makes sense being in the moment while dancing and playing. For all who has had their hearts pierced with pain, grief, and loss you are not forgotten ❤️ This work has reminded me of that. This work has reminded me that I can let go of the shame I've carried & I can soften, I can learn to forgive, and that there is so much joy to be had even in the midst of our sufferings. M/BODY has helped me do this through physically moving my body daily, by allowing me to soften and listen to the depth of my heart. And you all have accepted me with such love and grace even at times when I couldn't accept myself. ✨️ It's a gift I'll always appreciate and keep in my heart. Thank you. It's absolutely beautiful. In my heart, M/BODY embodies grace and beauty. I love you. Thank you for listening.

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  in  🌎 globalfam
September 06, 2024

I think I’m coming up on my fifth Marniversary and I’ve never said hi on here…so, HI fam! 💗Sending love to all!

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  in  🌎 globalfam
September 05, 2024

Thank you for the shout out during the latest live, Marnie 😭💕 It means so much to me as I can’t connect with you and the global fam on the lives as it is 1 or 2 AM here but I’m always there in my heart as you said. I celebrated my 2nd M/BODY anniversary this May, but it feels more like the 5th!!! There’s nowhere else I’d rather be from here and forever on… Seriously! No other instructor has the best energy, passion, knowledge, and compassion like Marnie. M/BODY enables me to be the ballerina I never knew I could be 🩰, ignites the happy childlikeness within me, and keeps me active and healthy! Here’s a video I’ve been a little hesistant to share, but how cute are these littles ones that loveee joining me on the mat?!

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  in  🌎 globalfam
September 04, 2024

Had to share this book with my fellow mbody peeps because….. I just love ! It is filled with so many beautiful words that promote growth, healing, and positive thinking💛

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