Can anyone even read this?? 🤣🤣 I intentionally wrote in pencil so I could change if needed and I did! I really was ambitious! I was going hard the first nine days. The 9th day I over did it with the workouts and I was sore for multiple days… a challenge to get back on that pony and eek it out, but I used modifications and achieved my goal of 5 workouts a week! This included M/Body and ballet zoom classes. And a random YouTube workout. Michael did the no screens before sun and morning water with me so that helped keep me on track having a buddy like that. We were able to keep each other in check! I noticed we were talking more in the morning which was sooooo nice and good for us (now if we can just stick w it). I had the goal of dry brushing thrice weekly. I did it twice a week at least. I also added the goal of meditating 5 days a week for atleast 15 minutes. We mostly did 20 every morning but when there was a time crunch we did 5 min and there was one day we didn’t because I was ….. hungover 😵🫣 just being honest. Everything in moderation right? So there ya go! I surprised myself. I circled my workouts and highlighted my goals. I really love these group challenges!!! It keeps me motivated when I know we are doing it together! Thank you for this community! Xoxo we did it! 💗💫💗💫 can’t wait to see ya on the next live!

Another challenge in the books!! I found myself really strong and focused for this challenge and managed to do all 21!! Finally 2 months out of surgery and feeling like I'm able to push myself again and it felt SO good!! Feeling strong and capable after this one!!

Yay! I managed 6 workouts a week. Life is super busy so many of them were 20 mins but I'm counting it as a win!

Thank you Marnie and M/BODY for this fall challenge! I was unwell during weeks 2 + 3 and switched out some videos for my favourite stretch classes so, since I was looking forward to the workouts included, I am going to continue to pick from the board in November. I loved the water and dry brush / lymph activities. Congratulations to all the challengers! I’m excited to celebrate with you on Saturday!

European Fam: remember that the LIVEs on Wednesday 30 October and Saturday 2 November are 1 hour earlier since our clocks have gone back but the end of daylight saving in the US isn’t until 3 November. The times in the Upcoming LIVE Classes section reflect this.

11/21 classes done for the fall challenge! While I didn’t hit my goal of 15 (traveling and life got in the way!), I’m still honoring the effort even if it’s not the exact result I wanted 😊 Excited to “make up” some of the classes I missed over the coming weeks. Congrats to all who participated!!

I finished the Feel Good Fall Challenge with 10/21 - in a completely different way than I expected.

For me, who usually tries to do everything 100% all the time, the real challenge was to set a goal that was both physically and mentally sustainable. This time, I’m happy to say that I was able to do three workouts a week, fitting them in with my ballet classes while adjusting to a new family routine that has been challenging over the last few weeks.
I have to admit that I’m tired at the end of the month, and getting on the mat at that time feels like climbing a mountain. I try, but it’s not always an easy task.

However, as there is always at least one bright side to even the most difficult moments, October was also the month I met some of the most special people I know in person: Molly Mandell Lindsey J Becca Henry and Stephanie Friel . Our evening in Rome was, without a doubt, the highlight of the month and the best birthday present I could have asked for this year💫

Challenge complete! This challenge really kept me going the past 21 days! Really enjoyed the classes and even found that I melted more in the hip opening class which was a good suprise! I have very tight hips so this was huge just to be able to enjoy it! At times I can dread it when my knees stick up sitting crossed leg or when I feel I can’t stretch legs out wide in the split/like reaching position. I maybe still looked the same but it sure just felt different, very cool! Loved all the dancy moves throughout the challenge and love when the sweat poured! I feel stronger and accomplished! Thanks as always Marnie and M/Body team and fam! 💜

Day 21- Feel Good Fall Challenge
17/21 workouts Complete!! Wellness activities complete! Woo hoo! Congrats to all the challengers! We did it and you all rock!!
I'm happy to say this challenge was filled with so much joy and feel goods. I tried new things, faced my fears, and I continued to practice building trusting within myself. I feel renewd and revitalized. I am very well pleased. Thank you for your love and support. And a special thanks to M/BODY for being there for me always, especially through this challenge. This G-Fam is truly incredible. Can't wait for the next one!
Love to you all ❤️