Saving grace: M/BODY has been a constant in my life for 2 and half years. It has brought joy into my life that makes my heart smile. ❤️ I recognize that through the trauma I have experienced I get scared to be vulnerable at times and I get lost in waves of fear, I am sorry for that. It's still odd to me connecting virtually and yet I still feel a connection with you all. Maybe because our hearts know no bounds. I get scared I'll be judge based on what has happened to me when I desire to be loved for what my heart is made of and not what I've been through. And when I'm dancing, the fear and bad things cease to exist and only love is present. Everything makes sense being in the moment while dancing and playing. For all who has had their hearts pierced with pain, grief, and loss you are not forgotten ❤️ This work has reminded me of that. This work has reminded me that I can let go of the shame I've carried & I can soften, I can learn to forgive, and that there is so much joy to be had even in the midst of our sufferings. M/BODY has helped me do this through physically moving my body daily, by allowing me to soften and listen to the depth of my heart. And you all have accepted me with such love and grace even at times when I couldn't accept myself. ✨️ It's a gift I'll always appreciate and keep in my heart. Thank you. It's absolutely beautiful. In my heart, M/BODY embodies grace and beauty. I love you. Thank you for listening.

I think I’m coming up on my fifth Marniversary and I’ve never said hi on here…so, HI fam! 💗Sending love to all!

Thank you for the shout out during the latest live, Marnie 😭💕 It means so much to me as I can’t connect with you and the global fam on the lives as it is 1 or 2 AM here but I’m always there in my heart as you said. I celebrated my 2nd M/BODY anniversary this May, but it feels more like the 5th!!! There’s nowhere else I’d rather be from here and forever on… Seriously! No other instructor has the best energy, passion, knowledge, and compassion like Marnie. M/BODY enables me to be the ballerina I never knew I could be 🩰, ignites the happy childlikeness within me, and keeps me active and healthy! Here’s a video I’ve been a little hesistant to share, but how cute are these littles ones that loveee joining me on the mat?!

Had to share this book with my fellow mbody peeps because….. I just love ! It is filled with so many beautiful words that promote growth, healing, and positive thinking💛

Hi! I am officially requesting another Beyoncé class. The Beyoncé class is one of my absolute faves but I’ve worn it out 😅 Can we please have another, as well as the XXX and Hip Hop! 😘😘Thank you, M/BODY 💛💛💛

Only ended up having time for 30 of the 45 minute class from Saturday, and my shirt was inside out throughout class, but celebrating making it to the mat! 🎉

This is playful!
My adopted bonded pair Nala and Simba saw me doing the most recent 30 min dance workout and thought it was play time. Nala brought her yellow spring to play fetch (they both fetch!) weaving between my legs... Not sure everyone realizes the sheer terror of being upside down, pony tail dangling and your kittens in pounce mode 😅(she did the full 30 min! Simba bailed. 🙄).

Hey friends,
Coming back after a bit of a break and I feel RUSTY. Looking for suggestions on videos that are a bit ‘easier’ to help build my strength up again. ‘Easy’ is subjective but I’d love your ideas. 30 min is my sweet spot but obvi open to anything that comes to mind. Recovery flows are probably a safe bet generally? Thank you 😊

Question about ankle/wrist weights: how many pounds is the one Marnie uses?