Day 19- Feel Good Fall Challenge
It's been such a journey thus far. Sending my love to all you lovely souls. 😍 I'm pleased to say I've been able to have fun and embrace joy in ways I didn't believe were possible. I just kept attempting to let go and enjoy and it worked. I feel safe and I feel well. I've challenged my anxieties and fears to which I found the truth. I even filmed myself most of the challenge which was scary and yet so much fun. What a new perspective too! Here are some still shots below.
This CB space is something special. I was never really into social media because I didnt feel safe to express myself. The love and support we show each other feels warm, safe, and beautiful. I like our space. Keep shining your light ✨️ 💛 I'm cheering all you Challengers on!! You got this! Always know how amazing you all are. Thank you!! Keep up the good work, it's worth it.

We want to feature YOUR fave workouts ✨

Gfam! We miss you 🥹 and cannot wait to see you Saturday!

We have this idea…. We want to create a fam fav collection because we want to feature YOU and hear YOUR voice! If you’d like to participate, comment below your fav video (of course you can add more than one 🥰) and along with it, please include a short sentence or two about why you LOVE IT!

We are so excited 😊 AGH!!!!! See you soon! 💕

Looooving this challenge! I’ve needed this movement more consistently and now sure enough my body craves it daily! The sweat and gratitude has just poured out of me! I had a random thought today as I am Xmas planning wondering what are all of your favorite things?! Would love to know and have like an M/Body fam fav list! Here are some of mine:
-Megan’s marvelous Medicinals anti-inflammatea tea (Etsy) and her mentholated chest rub (use both daily)
-pranarom essential organic oils (Amazon)
-serisimple bamboo underwear! (Amazon)
-Juice beauty products, gel moisturizer
-Betterbody cacao powder (mix with milk, honey, Avacado for a yummy choc shake)
-CRZ and colorfulkoala yoga brand, good quality and price (Amazon)
-primallypure.com (good Gua Shaw)
-life-distilled.com (all oil rollers! Calm is actually what I wear everyday! And local for me in Iowa!)
-authors-Mia Sheridan, Katherine Center, Emily Henry (good love story books!)

Okay there is a start of a fav list! What’s yours?! Love to you all fam!💜

Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,

"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."

Thank you all for your beautiful expression. Love you all!

PSA! 😊 If you joined M/BODY after the 23rd of October 2021 and have not done signature 60 boy bands vs girl bands… please try it!!! I have been doing M/BODY for 4.5 years and this class remains the most difficult for me on the platform. The legs, the fire, the SWEAT. It still stands at number one for me! Please give it a go and comment to let me know what you think! 😍 Make sure to eat a lil apple or something beforehand, you’re going to need the energy!
Love Nicole x

This picture was taken at a nearby beach, where I connected to the beauty of life source. Setting intentions to heal, to grow and to be present in my moment. Sending love from Canada xo.

Would love some Italy pics here! I don’t do social media- this IS my social media 😜 So give me some great content fam💪✨🔥💃😘

View from my bed. Pulled my sacro iliac in a side lunge and been getting lower back pain since so not managing the challenge which is sad! Have managed some stretch classes and posture classes. My dad got a cancer diagnosis a few weeks ago so I know a lot is a stress response. If anyone has tips and adjustments for working out safely with stiff lower back please send my way! Virtual
Hugs also appreciated. Love to all from London, Emily x

Thank you Marnie & MBody team and the G-Fam for keeping us going!
Week 38 with baby boy and getting to the mat makes me feel so good both physically and mentally!
Those in Italy,the pictures/videos on IG look fantastic have a great time and those at home,enjoy the challenge!
I’ve just done M45 /112 -wow it was sweaty but goodie!🤩
Lots of love to you all💗😘 xxx