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  in  🌎 globalfam
April 07, 2024

WHERE DO YOU WANT TO SEE M/BODY IRL?!

Happy Sunday Gfam! Quick, exciting question, we NEED to know where you guys would want us to come visit for some IRL classes?!!!!

Give us alllllll the places 🤘

Xo

79
  in  🌎 globalfam
June 14, 2024

I am a little confused...what days are the live classes? I come back for the loaded classes always but keep missing the live ones..

2
  in  🌎 globalfam
June 07, 2024

What resources does everyone turn to about ageing as a female? I feel like our society only values us for our reproductive capabilities. What is nurturing you as you age? 

1
  in  🌎 globalfam
June 12, 2024

You asked what we would like to see more of, I liked the work out with no props. I really did do a lot of sweating and lost a whole pound. I would also like to see more chest and my worst body part is my inner booty. At 63, it needs a lot of work as it has no definition.

1
  in  🌎 globalfam
June 11, 2024

Tomorrow’s LIVE class is RESCHEDULED TBD

Hi Gfam ⭐️ tomorrow’s live class has been rescheduled until a later date! When we know what day we’re moving it to, we’ll let you know! Of course 😘 instead of our 30 min Low Impact Cardio workout, try our 30 min Standing Sculpt (I’ll attach it below)

Fingers crossed we get to see lots of you on Saturday for our 60 min PRIDE SIGNATURE 🏳️‍🌈 it’s going to be a good one 🤩

38:48

M/<30 STANDING SCULPT /200

Class starts at 4:52 and was previously recorded on...
2
  in  🌎 globalfam
June 10, 2024

Re-thinking some habits this morning as I’m slowly coming out of survival double newborn mode as my babies are 4 months (& big sister turning 3 this summer!). Needed a detox class & the first class of 2024 was the right fit this morning. Starting the week so energized & grateful & excited to see what this week/month/summer has in store! Happy Monday everyone!!

3
  in  🌎 globalfam
May 28, 2024

Hi fam!! How are you all doing? I just did the Barre session from Saturday and wow, this felt so challenging. Next week I am going back to Germany because of my new job and I am experiencing so many different emotions.. I am happy and excited to be back in Europe, since I wasn’t able to find my place in Mexico. But also I have to leave my boyfriend here, who‘s work contract is for another year and it’s really hard, since I don’t want to live in a different place than him, but still I know this is the right decision for my career and my wellbeing. So yeah, all of this emotional chaos is taking up so much of my energy, so I am really proud I didn’t quit on the session and felt instantly better afterwards. 🤩 Also, I won one free month from the challenge and that made me sooo happy!! I didn’t expect it all and it motivated me to use this next month even more!! Thank you Marnie and the whole team and the whole globalfam 💜 this community is the best thing 💜

2
  in  🌎 globalfam
June 02, 2024

I just did the 10 year celebration class (which was incredible!) and Marine asked about something that has changed in our lives since starting M/body!
I have been doing M/body for over 4 years and THAT is a huge change for me! I’ve never really worked out consistently, I would go through phases where I’d work out for a month then stop for a long time.
M/body has made movement part of my life style! Hardly a day goes by that I don’t prioritize doing m/body, yoga, or walking and I’m so much healthier and happier for it!
Another change is, I never smiled, laughed, or cried tears of joy from a workout but M/body has made me feel those emotions and more!
Bigger changes have been the courage to completely change careers. I left my teaching position a few years ago to work for a small business and I know M/body gave me the courage to do this. It helped me to pay attention to what was bringing joy in my life and what was draining me of it.
Lastly, M/body has inpired me to take another leap and this fall I’ll be getting my Yoga teacher certification! M/body has made movement a centerpiece in my life and I want to share that love with others!!
Thank you Marnie for sharing your light and energy with us all! You’ve truly changed my life! 💜

10
  in  🌎 globalfam
January 03, 2024

Helloooooo Gfam! Happy New Year!

New live classes will be dropping this week! What kind of curriculum are you craving? Drop a comment telling us what you feel like you’ve been wanting/needing for 2024!

Can’t wait to spend this year together 🫶

69
  in  🌎 globalfam
June 06, 2024

Scrolling through the workouts trying to decide for tonight. Which one did you do today?

1