hi gfam! just checking in to say hi and provide u with yet another photo of me and gill being cute LOL.

it’s been a long new england winter, and being with you all has absolutely made it fly by. the ice is melting, the air smells like spring, and gill and i are always happy to get back to the mat. we’re so looking forward to today’s live as we head into the back half of the week.

gill and i just spent our 4th valentine’s day together, and we realized this morning that we hit 2 years with M/Body in january. the time really flies when you’re having fun! thanks for being here with us as we conquer our mid- 20s. can’t imagine anyone else we’d rather do it with.

xoxo Sami and Gill

Hello fam! I missed you!!!
Im.back to the mat after many months! I gave birth on November 17th and now I'm ready to get back on the sweat!
If you have tips on classes that might be more adapted for this period, I'll gladly try them. I had a cesarian birth, and some diastasis...
Me and my mini Stela are great!
Can't wait to be again with you on a live!
Xoxo

Cooper and Parker Update! Both boys are home!!!

Cooper was discharged from the NICU after 33 days. Came home Feb 25th.

Parker was discharged after 35 days. Came home Feb 27th.

Big sister, Maddie, loves her brothers and loves to be near them. It's too sweet!

We are doing well trying to juggle everything and managing to get some sleep! Thank you all for the love and support! ❤️✨❤️

You are so strong and mighty! ♥️ This is what my 3 year old told me while I was working out with a baby strapped to me & another baby eating in the high chair, and I wanted to say the same to the global fam: YOU are so strong and mighty! ♥️

Hi everyone! I'm so grateful to be back here for a while with you all! I'm so grateful for the love and support I've received from this community in the past few years. You help me stay grounded, grateful and kind. Have a wonderful weekend, see you soon on the mat! ❤️

Q+A is for sure happening tomorrow! Any last minute questions? Drop below!!!!

See you 10am tomorrow 😉

So fun to hang with everyone at the live on Wednesday! Mini Audrey said thanks for the shout out! ♥️

Did the recent ballet sculpt class and felt pleasantly worked over and not toxically tired. Yay progress! Still going to slowly work back up to 4 times a week like I originally wanted, but constantly reminding myself to PACE MYSELF and not overdo it has really helped. Being shown alternatives to moves really also helps with the misplaced guilt coming from going my pace instead of the Most Pace! So thank you!