1. practice flexibility and regain splits

2. tone core post 2nd baby

3. look good and feel good in a swim suit this summer

Sharing my goals for my first challenge. I’m so excited :-) #womenpower

Goal 1: be able to put palms on the floor by the end of the challenge

Goal 2: complete 45 days (already done 3! Yay!)

Goal 3: be able to do 1 real pushup by the end of the challenge

Kicking off Day #4 w/ lemon water (fresh lemon, ginger, cayenne pepper & turmeric) although my 5 year old has taken all the mason jars to make “potions” (now filled w/ food coloring, glitter, cinnamon, and soap) so chugging from a regular glass. ❤️

I journaled my smart goals last night and sharing them here- hopefully it’s legible. Cheers to each of you as you continue your journey! 💪

Cheers to the women-owned and operated M/Body on International Women’s Day (as Daniela pointed out in her post on the app yesterday)! I posted on FB but I know not everyone uses that platform.

Day 3 and feeling energized! I also wanna call out that I love all the support here! #girlpower #thefutureisfemale

Hey Fam, I know this community space is awesome for those not on social but I do love following M/BODY gals on IG to stay motivated. I know I’ve found a lot of you but feel free to share your IG handles here so I can follow and cheer on more of you. I’m @whitlikesfit.

Day 3 was a great rest for the legs and really fore for the arms. Love the pace. I'm still figuring my smart goals. So I'll share then tomorrow;)

Hey fam!!! Tomorrow is a big day for us women! Let's celebrate our rights!

I don’t want to speak too soon but I’ve done 3 out of 3 so far with the challenge a week after Covid. I’m so surprised I’ve managed these days and not felt tired, but energised!

Does anyone use my fitness pal? I started using it because I wanted to log my fibre intake and I noticed how little protein I actually eat without realising.

Low protein can lead to poor recovery after exercise (an issue for me) and also worse viral infections. I had a terrible dose of Covid, both my kids were fine and I was just awful. Totally traumatised.

So I’m now tracking fibre and protein and I can’t believe how much better I feel!

So if anyone is struggling with tiredness or poor recovery it might be worth looking at protein. X

I was thinking I might not be able to join but luckily my body has been craving movement so today was awesome!!