My goal for this week is to keep up with challenge while on vacation. I brought Marnie with me to beautiful Ucluelet BC, Canada :)

I really liked how today's hip opener built on moves we've been doing! The reach behind and grab the foot shocked me with how much my range has improved just over this challenge. Picture is of a snow crocus coming up in my yard. My goal is to do "1 more" every time I am ready to quit during a set of exercises.

Goals foe the week:

Do at least 5 workouts

Do not quit when it burns 🔥

Anyone else adapting the board to fit the schedule?

To eat better breakfast. Ive prepared overnight oats for the next few days... second goal is to do more of the jumps!

My goal this week is to join a live.

Also, wanted to say I was apprehensive about the length of today’s 60 minute class, and was thinking about switching it to something shorter. I am so glad I didn’t! This class gave me so much energy. I forgot about the loss of sleep.

Hope everyone has a great week❤️

To focus on my breathing on and off the mat!

To keep the momentum going! Today was day 10 for me and man am I feeling it 🔥🔥🔥🔥 My goal this week is to keep it up and push through and workout everyday this week!

So I’m actually heading to Hawaii on Wednesday and my goal is to stick with my M/body workouts while I’m there but also not get mad at myself if I’m enjoying myself so much I don’t make time for it. Very hard for me because I workout everyday so I’m not very good at resting!

I just want to be kinder to myself when I arrive to the mat tired or when my body feels like doing less than I decided the day before. And be kind to myself even if going to bed seems a better choice than exercising. And trust myself that resting doesn't mean I quit or fail or go backwards.

Have a wonderful week everybody! Hugs and kisses! 🌿🌼🐝

Damn 171!! You’re deceptively harder than the “low impact” title indicates. That workout was a mofo two days ago and it was just as hard today!! The chest sweat really sells it!!!