The Towel's Dance somehow always kicks my butt! I don't have a lot of energy today, that's why 20 minutes was just right. Mentally I've noticed a big improvement though: This Challenge is already helping me overcome my fear of the one hour sessions and also some specific moves. Now I'm even into it - more sweat, more challenge, because I know at the end it always feels great and it's where the change happens. So the flowers were a real gift to myself! 🌺🌸🌺🌸
