Day 3 and feeling energized! I also wanna call out that I love all the support here! #girlpower #thefutureisfemale
Hey Fam, I know this community space is awesome for those not on social but I do love following M/BODY gals on IG to stay motivated. I know I’ve found a lot of you but feel free to share your IG handles here so I can follow and cheer on more of you. I’m @whitlikesfit.
Day 3 was a great rest for the legs and really fore for the arms. Love the pace. I'm still figuring my smart goals. So I'll share then tomorrow;)
Hey fam!!! Tomorrow is a big day for us women! Let's celebrate our rights!
I don’t want to speak too soon but I’ve done 3 out of 3 so far with the challenge a week after Covid. I’m so surprised I’ve managed these days and not felt tired, but energised!
Does anyone use my fitness pal? I started using it because I wanted to log my fibre intake and I noticed how little protein I actually eat without realising.
Low protein can lead to poor recovery after exercise (an issue for me) and also worse viral infections. I had a terrible dose of Covid, both my kids were fine and I was just awful. Totally traumatised.
So I’m now tracking fibre and protein and I can’t believe how much better I feel!
So if anyone is struggling with tiredness or poor recovery it might be worth looking at protein. X
I was thinking I might not be able to join but luckily my body has been craving movement so today was awesome!!
Happy Day 3 everyone!!! Just a reminder...You are all beautiful people!
Hi Fam! Tomorrow’s live with Popsugar has been rescheduled for a later date. More details to come soon! See you for our live on Wednesday! Xo!
Happy Day TWO of the challenge everyone!
I’m super impressed by the dedicatation everyone has expressed for the challenge. As well as the beautiful words and encouragement many of you have shared!
Every part of me wants to commit to the full 60 days, but part of this season for me is learning to listen and honor my body, and the new life that is being formed inside of it.
So I’m going to do the 45 day challenge instead and am committed to giving myself lots of grace along the way.
I’m sure many of you can relate to how being 25 weeks pregnant REALLY makes you aware of your body and it’s needs 😂.
However instead of being discouraged by the changes in energy or size, I’m so hoping to cultivate an attitude of gratitude during this challenge for my body, and the amazing work it is doing!
Well that’s my novel for today! 😂
Sending so much love to everyone doing the challenge! You’ve got this! 🤍
Marnie can we PLEASE have a class with the viral hits from TikTok?! 🤪 Some of the songs that are on there are so dance worthy and it would be so much fun!!
