To focus on my breathing on and off the mat!
So I’m actually heading to Hawaii on Wednesday and my goal is to stick with my M/body workouts while I’m there but also not get mad at myself if I’m enjoying myself so much I don’t make time for it. Very hard for me because I workout everyday so I’m not very good at resting!
I just want to be kinder to myself when I arrive to the mat tired or when my body feels like doing less than I decided the day before. And be kind to myself even if going to bed seems a better choice than exercising. And trust myself that resting doesn't mean I quit or fail or go backwards.
Have a wonderful week everybody! Hugs and kisses! 🌿🌼🐝
Damn 171!! You’re deceptively harder than the “low impact” title indicates. That workout was a mofo two days ago and it was just as hard today!! The chest sweat really sells it!!!
Hi M/BODY fam! This is my first time posting in this community - I’ve been doing Marnie’s workouts since the fall of 2020 when I discovered her magic on YouTube. Now on day 8 of the 14-day challenge!
I am wondering if anyone can recommend a good, sturdy mat that doesn’t slide around and still provides support for floor work? My knees are sensitive and anytime we’re on all fours I find myself grabbing towels or blankets for extra cushion. All help appreciated!! Thank you!!
Y’all, we are in the double digits of the Spring Challenge! 🎉 I’m enjoying reading others’ goals and look forward to reading more that get posted. This week I am continuing the goal of really minding my form- I think I lean my torso forward and that’s been adding to occasional knee discomfort. So continue watching my postural alignment in the mirror and keep my chest up. Additionally I am trying to replace the occasional breathless curse word with a smile when things get challenging to send the signal to my body and mind that this ALL fun, even the hard parts (fake-it-until-I-make-it).
Hey everyone! My workout goal for the week is to challenge myself more in any plank series that come up, but still listen to my body or make adjustments as needed to avoid any re-injury to my left wrist. Also I didn't get to comment on the Live on Saturday, but I join from Vancouver!
It’s two fold for me! 1. Fully commit to the meditative moments during 4 sets of 8, or longer series/tough moments… remember to breathe, center myself, and focus on my strength. 2. Whenever pushups or planks come, don’t dread them or roll my eyes, but say « I GET to do this! What an honor to move my body in this way. I am so strong! »
Happy week all! So grateful for this community! ❤️
