Happy 2 year anniversary Fam! Today’s class was a true gift, it brought me so much joy!
In this spirit, I want letting go of worries about work, love, family when they make my soul heavy and do not let me live fully. I want to be a conscious but not scared woman.
I'm letting go of placing too much value on others' (negative) opinions and instead, trusting in my own thoughts, expertise and perspective.
Today I choose to let go of self doubt.
I wanted to keep these boots for my next child but instead I'm giving them to a friend whose child needs them now! Decluttering my house and my spirit.
Class was amazing this morning. Wanted to reach through the screen and hug each one of you! And I loved the message.. but I always love the message 🥰
I’m letting go of— worrying I’m not doing enough, in my work, in family life/relationships, in workouts. It’s a habitual thought pattern I have, which I hope to, at least for this week, release my mental grip on. “I do not have weights tied to my ankles” a new favorite mantra from our lovely Marnie this morning 💜
This Live was so emotional! I really am so grateful for MBody and this community 💜Today I‘m letting go of perfectionism.
Hi fam! I loved being able to see everyone and where they were from in the fam video 🥰 and happy 2 year anniversary to Marnie, Danni, and the whole M/body team once again!
This season, I’m letting go of perfection/control. This is something I continually have to let go of, especially with my eating disorder. Ed tells me I have to “eat perfectly” and that’s just not a thing. Ed tells me I have to “move my body perfectly/take control of my body” and that’s not how I want to live. My body wants to move freely, without restrictions or manipulation. I intent to listen to and just surrender to my body’s needs.
I loved the video! So nice to see all your faces again! Happy 2 years! ♥️
It is so reassuring to read everyone’s messages and hear a similar thread. It helps to know we are not alone in this journey. I have been working to let go of worry. The pandemic created some bad habits for me mentally and hanging onto worry and toxic thoughts. So I am working hard to master my own mind and “stay in the light” sending love to you all who struggle with this too.
The belief that anxiety is shameful, bad, or an indication of my abilities. Anxiety is a reaction within me and my body’s attempt to warn and regulate. I can feel, I can listen, and I can validate; I can soothe and let go.
To quote our wonderful Marnie; “anxiety is just a lack of information”.