soooo happy I could train live with you fam tonight! Sending you love and good vibes from Europe; learned some of you had heavy storms and blackouts lately, didn’t hear about that before todays live - sending strength and positive thoughts to you 🤗

Day 1 - Feel Good 21 Day Challenge
Complete!!
This Challenge my focus is on having fun! Cheering you all on- lots of love ❤️
Jessi

Hi fam 🤍

Just wanted to say thank you for all the love yesterday on the live and throughout the last few days. Thankfully we were safe during the storm and had very minimal damage (4 days without power, having to throw away everything in our fridge etc). We still have some friends without power, no school all week, and a lot of clean up still happening in our city - so many houses, cars, and favorite places were hit by falling trees. On Friday 97% of the city was without power, with no working stoplights for a couple days so it was a chaotic time.

Asheville is just an hour from us and compared to the devastation they are experiencing I know this is minor. But it meant so much to me that you took the time to send love our way.

I’m thankful for this community and all the ways we show up for each other. 🤍

Here’s me and one of my minis having some cereal by candlelight during the storm. Our table is by the windows so we did a picnic on the floor instead.

One thought I had would be so helpful for the future for anyone going through a period of not having power and having to conserve battery on their devices - it would be so cool to have even just one or two workouts with instructions in written form that we could pull out for a quick destress. I really missed moving with you all!

I did today’s live a little later so I wanted to answer the question on here… I’d looooove heavier weights on Saturdays workout!

This year my husband and I sold our home and moved across the country. These days have been full of change, loss, growth and blessings. I’ve learned the importance of bravery when faced with uncomfortable situations. This chapter has reminded me how precious life is and that gratitude is a gift. M/BODY has been a constant during a massive shift. If anyone is going through change, I hope you have the courage to start it all over again and choose the life you deserve 🪐👋🏻💜
With love,
Jess xx

Hey friends,
Coming back after a bit of a break and I feel RUSTY. Looking for suggestions on videos that are a bit ‘easier’ to help build my strength up again. ‘Easy’ is subjective but I’d love your ideas. 30 min is my sweet spot but obvi open to anything that comes to mind. Recovery flows are probably a safe bet generally? Thank you 😊

I got to hug this absolute force of a woman last night and my heart is SO full!! Faith you are such an amazing musician, human, and soul sister (not a cult😂)!! Faith Kelly Bette Watkins Pfender

GFam meet: Marisol and Leah edition!

Did the XXX class today - no pain in the knee thanks to Marnie always guiding the focus towards yourself :) healing and growing at the same time. Thank you Marnie!