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  in  πŸŒŽ globalfam
October 25, 2025

I don’t do socials but HAD to share what a freakin HIGH I’m on after the 500th live!!! I literally sobbed tears of joy and gratitude during the meditation and let go of a heavy week 😭 Felt INCREDIBLE ✨✨ This space has given SO much to my life and I’m forever grateful β£οΈπŸ™Œ

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  in  πŸŒŽ globalfam
October 25, 2025
β€’ Edited (Oct 25, 2025)

My Autumnal set up for today’s 500th class. Fall a time to let go of old ways, just like the leaves falling to the ground. A time to find your center and your internal joy, to be the radiant, glowing light. πŸπŸ•―οΈπŸ‚β€οΈ

So honored to be a part of the family and so thankful Marnie created this space for all of us. Her heart and magic is beyond special and I am grateful I get to experience it.

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  in  πŸŒŽ globalfam
October 25, 2025

Hi everyone!! I’m so lucky to be able to work out with a bestie, Marnie and YOU ALL!!! Happy 500!! I love πŸ’— you all!! So muchhhhh!!

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  in  πŸŒŽ globalfam
October 23, 2025

Got to spend a beautiful Texas morning walking in nature and catching up with this incredible human πŸ₯° Emily Parker it’s always a joy to be with you😊 Amazing that this platform brought us together and now I have a sweet friend IRL✨✨

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  in  πŸŒŽ globalfam
October 21, 2025

Hi everyone! Several of us were talking about ways to honor the upcoming 500th M/BODY Live class, and we are celebrating by posting reviews on the M/BODY by Marnie Alton app. It would be a perfect gift. Feel free to comment on this thread so more of us see it!

If you have an Apple or an Android, just go to the App Store and jot down why you choose to pay for this membership, what you love about this movement practice, or anything else about your M/BODY experience so we can spread the love!

Thanks for joining us in the community by giving the gift of a positive review so this beautiful platform can continue to sustain and grow for another 500+ classes. I can’t wait to dance with you all on the mat this Saturday! πŸ₯³

(If you see this days or weeks after the 500th class, please still participate 😊)

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  in  πŸŒŽ globalfam
October 20, 2025

CANADIANS! πŸ‡¨πŸ‡¦

If you’re based in Canada and want a M/OVEMENT Ball, please reach out to connect@mbodybymarniealton.com by 5pm PT TODAY!

  in  πŸŒŽ globalfam
October 19, 2025

Checkout this shirtless wonder 🀩 I took the mat outside today for a little M/Body action. My lil’ chimes in every so often between riding her scooter around the patio and says β€œyou’re not doing what she’s doing.” πŸ˜‚ Gotta love it always keeping me accountable!

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  in  πŸŒŽ globalfam
October 16, 2025

Hey Fam, I've had a tight lower back for the last few months. What stretches and workouts can I do to help release the tension? There's definitely emotion locked into my lower body too, so I'm working on relaxing and releasing on the emotional/spiritual side. Any tips would help a lot.

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  in  πŸŒŽ globalfam
October 13, 2025
β€’ Edited (Oct 15, 2025)

Update. We ended up post poning the first half of the tour with hopes to get to do the second half (i wanna see Julia and Ellie in Bisbee!) It was a hard decision but my guts feels so much better. Today's Dancers Legs class, with the mention of tour, broke my heart but then reminded me not to force the will of the universe. That mantra came right when I needed it most. To let go to make room for what we need. Thank yall, I really dont know what id do without this class sometimes. If this week happened in the past versions of myself i would have handled it worse, instead the gratitude has overrided the sadness tonight. Love yall πŸ’™ taking a few days of healing heart rest, excited to be at class on Saturday, it's been a crazy few weeks

Hey fam! I'm hitting the road on Wednesday for 40 days on my 10th and biggest tour yet! Would love to see some fam out there and hug yall so wanted to put this here In case any paths can cross πŸ’™

Also, asking for protection energy and some safety love. Mbody is the one place I've always felt i could be open about what im going through and in the spirit of opening up, here it goes. Last week I got the news that 2 very good touring friends of mine were in a car accident on their first day of tour and my friend passed away, her and her husband were two major influences in my life for over a decade and basically taught me how to tour. She was also a wonderful yogi and we loved talking about being a woman on the road, theres a lot that goes into it! This tragedy has rendered me paralyzed with fear of the road and its been really difficult. I've been going through the motions but can barely play a show without weeping. Then a day later we found out our beloved vans transmission isn't safe to drive so our only option is a 40 day rental which is breaking my wallet and stressing me out. Cuz eventually we need a van. When it rains it pours, and life keeps lifing. But im gonna go on this tour and try to heal, but im just so nervous, scared and fiscally stressed i just wanna cry. So much work went into planning it that I think id be more sad canceling, but its just a lot right now and a lot of mixed feelings. So grateful the mat has been there for me during the losses, otherwise id be locked to the couch haha.

Anywho, thank yall again for being hereπŸ’™ the Bourbon class was so needed this week. Love yall so much

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  in  πŸŒŽ globalfam
October 11, 2025

Today I celebrate my 42nd Birthday πŸŽ‰πŸ’– I want to take a moment and share what I have been working towards this past year. Last August 2024 I enrolled in real estate school, after a few years of working part time as a jewelry designer and of course being a mama and wife I wanted something where I could be the master of my own destiny, no glass ceiling and with a mentor who was in my corner. Come a full year later, I passed my CA real estate exam on the first time and joined RE/MAX πŸŽ‰ I am excited for this new year and new chapter in my life ✨

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