Girls by The Dare

Get Low by Lil Jon

Anything Chappell Roan

More posture perfect classes

9 or earlier!

ohhh boyyyy definitely going to be feeling my booty tomorrow 😅

Amazing class. Such a gentle and peaceful flow but the burn is real! 

Microsoft surface book, and I have not noticed any glitching.

I usually do 30 or 45

This was so challenging in the best way. I'm looking forward to coming back to this workout in a few days while the choreo is still fresh in my mind. For some reason, recently, I've been struggling with work on all fours. I'll probably take out the ball/weight behind the knee to get back to basics.

Balance between “all” or “nothing”. Neither extreme is healthy or even sustainable and finding the balance in the middle is something that I’m finding to be so important. And challenging!

This one is so, so good!! Truly full body. Great mind + body engagement.