I woke with the worst menstrual cramps this morning and I decided to do the deep hip stretch again. It helped so much! Just wanted to let you all know I’m case anyone needs it. ❤️

Hi! Last night I was sitting on the sofa, reading a book. My feet did not fall asleep. I got up and then had to sit again because the part of my foot which starts at the bottom of the shin and reaches to the part that bends (corner of the L shape) hurt. It was like they were clenched and it was unbearable to stand. I tried to do some stretches and it was excruciating. Has this happened to you? Thanks!

We are expecting our first child! I’m so excited to a have a little join our family. Thank you so much to Marnie for always providing pregnancy modifications for lives and tutorials! So blessed to still be able to be working out and with this being my first time I of course have so many questions so that pregnancy modifications has really helped me ☺️❤️

I’m missing lives a bunch lately, as we are in the process of moving to our new home this week and next, but yesterday’s live, wow. Phew.

Letting go is just the most perfect theme for October. The word that came to mind for me, during a tear filled meditation at the end of class, was hesitancy. Not the stop and think mindfully before an action kind.. but the feeling right before you release, the one that has the potential to jeopardize that release. I’m letting go of that.

Sending love to you all, as always! 🫶🏻

This month I want to focus on letting go of old love to make room for the new 💕a few months ago I ended a really important relationship to me, and I feel like I should be more over it by now. It was a situation where we both very much still loved each other, but it just wasn’t working anymore and ending it was the right thing. The summer has been a little bit of a roller coaster, trying to heal myself and move on. I’m hoping the backdrop of a new season will continue to help. If anyone has any advice on letting go of what once was a really lovely and formative relationship, I would love to hear it 🙂 also, wish me luck as I consider hopping back on those dating apps, haha.

Hi everyone! Today was my first live with Marnie and I wanted to share my personal experience. I discovered Marnie on YouTube in January during one of the most difficult and transformative times in my life. I was going through a divorce figuring out finances and juggling an internship, a full time job, and part time schooling. It was an intense time for me. I wanted to sign up for M/Body, but couldn't due to finances at the time. So I watched Marnies YouTube videos over and over for 9 months because I'm in love with Barre and I can honestly say Marnie feels like a best friend to me at this point as she was always there with me on the screen during my dark times! Ive also never found a work out style and instructor that resonates with me so much. 😍 I promised myself that once I was able to sell my house with my ex husband that I would officially sign up with M/Body. Guess what? The house is under contract and I officially signed up to be part of the M/Body community! I cried so much during the live today because I'm letting go of almost everything I know and stepping into a new chapter, and to be able to join Marnie in real life meant that I made it through this difficult year! The gratitude I feel is overwhelming. I just want everyone to know that you never know the impact you are making on people. Marnie doesn't know me personally but she's made a monumental impact on my life! I hope with all my heart she sees this message. 🥰 Even just smiling at someone while passing them in a store can change their day, their outlook, maybe even their life! I look forward to being in this community with you all!!! Cheers to all that we are letting go of, and our new beginnings! 🤗🎃

Hi Fam! There’s something for everyone in our Guides section. We recently launched our Getting Started guide and this week we dropped our Pregnancy 21 day guide. You can check out all of our guides here: https://online.mbodybymarniealton.com/categories/guides

Hi! This was my first live and it was great. At first I tried to watch through the app on my iPad but it never loaded, so I watched from the website instead. Should I keep trying the app for lives or is the website just better? What’s the best way to see the chat and the video at the same time? I’m wondering if I’m maybe I should just use my laptop instead!

I will let go of planning. I will let my life FLOW.

This is something I’ve been working on a lot the last several months. Your words about getting into a paralysis state really hit home today, Marnie. In my new career I’m so lucky to have more flexibility but it’s really made me realize how rigid I am. Having every moment planned was comfortable to me…but I am learning to love the freedom to change things up. So I’m going to continue to work on not planning every moment of my day and allowing myself to go with the flow of life. Here’s the riding the waves! ❤️

I want to work on letting my expectations around my family go. I am so different from all of them and they will never become the people I would like to have as my family. I want to accept that and let it go. No more judging, no more frustrations, no more trying to force them into how I want family to show up. It makes me sad, but I’m sure it will also be freeing. 🫤