🍂 Share your class requests
Happy September! Before Marnie builds out the rest of the curriculum for 2025, we want to know if anyone has any class requests! If so, share as many as you want below!
🍂 Share your class requests
Happy September! Before Marnie builds out the rest of the curriculum for 2025, we want to know if anyone has any class requests! If so, share as many as you want below!
Feeling grateful for my 5th Marniversary! Grateful for finding the perfect, best, fun,inspiring workout AND community. Thank you to all my exercise buddies around the world.
When I saw this poem I thought it fit perfectly with our theme of presence.
PS Yvonne Riley and I agree with Marnie’s newsletter book recommendation!
Anyone looking to adopt a 5-week old kitten in Los Angeles? We rescued this cutie on Sunday. He's super smart and sweet, eating well, had a vet visit, and is already litter trained. Let me know if you know anyone who wants this sweetheart!
Lyndsay Rush (@maryoliversdrunkcousin on Instagram) occasionally writes a poem based on a headline she’s read - I just came across this one and had to share here ;)
Hi All! We discussed this in the chat and during the class last Saturday, but here is a picture of my gardening knee pad that I use. It is nothing special, think it was $10 at Target, but it works wonders for my knees.
As I mentioned in the chat, my knee caps have been pulled to the outside of my knee due to over development of my outer thighs after years of playing year round volleyball (which is you always being in a squat position, ha! And back in the early days of club sports, there was no such thing as cross training) and my hyper-mobility going undiagnosed/treated. In high school I went to a ortho because I use to be in so much pain and that is when I had an x-ray taken. In the image, you can see the knee caps resting on the outside bone. I use this pad anytime we are on our knees.
Hope this tip helps others.
'80s and '90s Song Requests 🛼 💿
This Saturday is our '80s + '90s themed 60 min Signature! Drop all your requests below and get ready to have the time of your life 🕺
Hi all! I’m not on socials, and I’m feeling very curious about this 60 day challenge a couple community members created! Would anyone be willing to share? I can’t remember who it was that put it together, or I’d shout you out individually! Thanks so much 😊
I just listened to the glucose q & a.
Thank you for that input, I always find it very helpful!
So this morning we went out on the boat, got that sunlight, got nature, saw a lot of dolphins. But I also had a cappuccino and a croissant.
Perfect harmony 🌈 for me.
There is this saying in German:
the dose makes the poison.
Which I love, because it is so true….
Wishing everyone a beautiful summer!
