Dearest M/Body,

I wrote months back about my debut novel Us Fools launching into the universe on September 17 and now it’s been here. I wanted to say thank you to this bright and shining community, which I joined back at the start of the pandemic and which has seen me through that rough patch, election cycles, wild fires, giving birth to my daughter (now 2), and to this novel. Forgive me for the self-centered nature of this note, but if I don’t pause to share then I will not be honoring myself, which feels antithetical to Marnie’s philosophy. So, here I share some recent news about the book and hope you feel compelled to pick up a copy from your local bookstore, check out a copy from your library, or have your library order one of they don’t carry it yet, even listen to it on Audible, or wherever you see fit.

Sending love to all, sincerely,
Nora
-Eleanor Henderson reviews US FOOLS for the New York Times
-Jane Smiley reviews US FOOLS for the Los Angeles Times
-Andrew Limbong reviews US FOOLS for NPR’s Morning Edition

noralange.com

The newest member of my family and the m/body family. Her name is Nellie and she is so sweet.

✨ This week’s schedule ✨

While we are having no live classes this week, we wanted to give you a little direction using some of your favs and some of our team’s favs! They are all scheduled into our in-app calendar 🤍 Unfortunately, the calendar feature is only available through the app (we’re working on getting it on the desktop 😉).

Here’s the sched:
11/19 45 min Signature /291
11/20 20 min Stretch + Restore /104
11/21 60 min Signature 80’s Jam /347
11/22 M/<20 Towel Dance
11/23 45 min Knockout Sweat /349
11/24 20 min Planks + Pushups /178
11/25 60 min Signature Beyoncé Hits /206
11/26 Full Body Micro Ball

Don’t forget that next week is our 11th annual PLANKSgiving workout (SO EXCITED) on Wednesday 11/27 at 9am PST! Use code THANKFUL4U at checkout to stream for FREE! Invite literally everyone!!!!

Xoxoxoxo
Can’t wait to see you all for Planksgiving 😏

Celebrated my 41st bday on 11/11 and FINALLY gifted myself the M/body ball bundle!!✨💪 I’ve been here over 4 years and it’s the BEST thing I’ve ever done for myself physically and mentally🥰 Feeling fabulous and strong going into my next trip around the sun

My family and their love nourish me ✨ I recently celebrated my 41st Birthday!!! Sometimes as a mama of 3 lovely little ladies I feel like I give continually. It is so rewarding to step back and accept their nourishing of me, extra special on my birthday ❤️

https://www.nytimes.com/wirecutter/blog/adults-who-sleep-with-stuffed-animals/?smtyp=cur&smid=fb-nytimes&fbclid=IwZXh0bgNhZW0BMQABHYF29L5yCtMLPLBLXSykkOiOS_pzEyESQgx0Rt-Fg4L8cjUA1pwenEXnwQ_aem_T2-U4JWleXSCW1z4RsMSLw

Marnie Alton M&#47;BODY I know this was explained before but I have FOMO.... 😂.... what is the the difference between the two community channels on this platform

Gfam!!!! PLANKSgiving is less than a week away! We’re dropping this photo that you can post on your IG story if you want to invite people. Just add a link that directs people to the live workout on the story photo or dm it to people!

I also added a quick vid to show you 😉

CAN’T WAIT!!!!!!