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  in  🌎 globalfam
February 25, 2023

Hi All!! Due to the weather and continued power outages in Los Angeles we have to move today’s class to tomorrow Sunday 2/26 at 10am PT. We can’t wait to sweat with you then! Xo!

9
  in  🌎 globalfam
February 23, 2023
Image from kerry's post

...and i'm a goner

9
  in  🌎 globalfam
February 23, 2023

Anyone else feel like they’d really benefit from a ‘notes to self’ section with each workout so we can leave instructions for our future selves? I always forget things like which workouts I can do in my kitchen (with counter top barre) and which need the living room mirror because I know my posture’s off - stuff that’s only for me. If I could make a note of it, I wouldn’t end up doing silly things like donkey kicking the trash can because I’d know for a particular workout I need lots of room or whatever. Just a thought.

7
  in  🌎 globalfam
February 22, 2023

Fam!! As we are moving through this new year we wanted to check in with you to see how the lives time are working for you and your schedule! Tell us below what times would work best for you! Xo!

Wednesday's 9am PT 

Wednesday's 10am PT 

Saturday's 9am PT 

Saturday's 10am PT 

31
  in  🌎 globalfam
February 22, 2023

I have found that I have been saving everything recently to my ‘favorites’ ❤️ list! Lol, anyone else 😂

10
  in  🌎 globalfam
February 21, 2023
Image from Sha's post

It’s a beautiful windy day here in Charlottesville Virginia : and it reminded me of this quote by Kahlil Gibran i love so much : sending so much to all you bad ass beauties!!

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  in  🌎 globalfam
February 21, 2023

Hi Danni! How are you? Will m/body return to IG? I would like to tag m/body in my videos. Thanks! Meena

2
  in  🌎 globalfam
February 21, 2023

Hello! Hope you are well lovely fam ❤️

I’d like to ask - what is your favourite workout in each length! And why?

Even with the guides I tend to kind of do my own thing anyways and gravitate towards the same kind of workout all the time. So I want to try all your faves!

Let me know!

Sending love from Oxford, UK ❤️❤️❤️

10
  in  🌎 globalfam
February 20, 2023

February is almost over 😯 will there be a March challenge? I love having the classes picked out already so I dont have to decide on one (there’s too many good ones)

7
  in  🌎 globalfam
February 20, 2023
Image from Maya M.'s post

Sistas-continue to let go of anything that doesn’t help you to vibrate higher, and hold on to those things that elevate you. Right now, I holding on to working out daily, but I need to let go of poor eating habits. What are you holding onto/letting go of?

3