Here at M/BODY we are always striving to listen and grow. In our recent poll, 60% of you asked us to move our Wednesday Live Class to 9am and we heard you! So, for the month of March we are going to give this new time a trial run. We’ll check in again after a couple weeks to see if, as a community, we want to make the change permanent or go back to our regular schedule. Until then it will be a fun little shake up we’ll get to explore together! Still will start this week 03/08!

*9am time change applies only to Wednesday LIVES. Saturday class will currently remain at 10am.

Hi! I just got bigger boobs and can’t do any upper body. Are there any particular workouts that solely focus on lower body here? Basically i can’t strain my pectoral muscles.

It’s one of the M/BODY team member, behind the scene Queen, name I’ve probably typed every which way but the correct way during a Live: Katelyn’s Birthday!!?! Happy Birthday Katelyn!! Thank you for helping make this accessible to us and doing your thing so we can do ours! Cheers to you and your year ahead! 🎂🌞♥️

I’ve tried to post this with a picture multiple times with no luck sooo here’s the quote I’m referring to:

“Don’t grow a wishbone daughter where your backbone ought to be”- Celementine Paddleford

Today Marnie had us visualize a special strong woman/women during class. Mine were my mom and my 26 year old self.

My mom gave me this awesome quote years ago. It hangs in my bathroom and I take those words in everyday. My mom showed me what it’s like to be a great mother and I look up to her so much ❣️

My 26 year old self took on a lot all while staying strong and positive. I was 26 when my (now) stepdaughter moved in with us full time. She was in 7th grade so I went through all the milestone girl stuff with her. Although at times I felt overwhelmed and too young for such an adult role I channeled my mom and made our house a happy home😊My stepdaughter and I have a wonderful relationship and I feel so proud that I was a strong female role model during such an important part of her life 💪✨

Hi! It’s after 1 pm and no class has appeared. Thx, meena

Jenn in San Francisco checking in here. I never feel less than great after these workouts. Life has been so hard the past year—divorce, single-momming, job, college apps with the kid—just so much. After two years of PopSugar, I finally joined up here and it’s giving me LIFE. Whatever mood or energy level I start with, I end with feeling joy, even when I struggle to get through a series (UUHHH, planks and pushups anyone??). Anyhow, M/Body, thank you for being here. Also, the daily notices are weirdly spot-on.

Hey G/fam! As a firm hater of putting together kitchen furniture, Gillian and I have always struggled to come up with a stable surface since we don’t have any chairs from a kitchen table that we can rely on (the white chair in the bg is too short for both of us). This morning, I put together some ballet barres for us, so we can finally stop wondering if we’ll knock over all of our wall art by grabbing the wall. Looking forward to using these bad boys in tomorrows live!!!! :)

I know there’s a signature 60 live today but when you get a chance please please try signature 76 if you haven’t already! It is so fun and freeing. The cardio dance is light and bouncy and fun!

To my knowledge this is the only class that has a ballet barre stretch 1/3 of the way through AND stretch on the floor 2/3 of the way through.

The plank and ab series is fiery! If you want to work on shoulder/arm strength it is PERFECT!! I just love this one so so much!

Please do it and let me know what you think!

Love Nicole x

It’s a serious workout sitch in my tiny house this morning in Dallas 💦 💪 My bff is in town from Milwaukee- she also happens to be the one who introduced me to Marnie on popsugar instagram lives during lockdown spring 2020🙌

We are doing our workouts in every room of my house- including my 6 year old who was inspired my me and my bff💙

Love the healthy habits I’m teaching my sons through my commitment to M/body💪❣️

Hey Fam. Don't think I'll make the live today. Huge snow dump here in southwestern Ontario (Canada). Can't open the back door. Thank goodness I can get out the front! 😂Hours of shovelling ahead. But the sun is shining so I'm happy. Have a great workout 🌞😎