Hi Everyone! I hope that everyone is well. I have been dealing with lots of work and stress, and lost my exercise regime. I am determined to get back on track. I felt my head relax when I did the classes. The movements and positive vibes are helpful when the mind is in a vice grip.
Thanks, Heidi Jones for posting the note about kindness to our bodies.
It made me think of this quote and image. The artist TangerineCatt created it.
Love and support to you all.
My new favorite Marnie quote from today’s live! My heart is lit up with joy from getting to play in the sunshine today with this amazing fam! This still from today’s workout just screamed recess to me! 😍
Hello hello fam! Super random, but I’m heading to London next weekend on what will be a solo trip for the coronation. I was wondering if anyone (either local or international) will be there? Would love to meet some of the fam if anyone has time!
I don’t really know where to start… In this past year and half I’ve been in the darkest of places. I’m still gathering all the pieces in the midst of being completely lost, but this new way of moving and showing up for myself feels like the beginning of something really exciting. All I can say is that I’m so grateful to Marnie and her amazing classes and beautiful words. I’ve never met her, but she’s truly changing my life 💕thank you Marnie
So much fun! My first towel dance! Everybody cut everybody cut!!!
Hello wonderful M/BODY fam x I’ve been struggling so much with anxiety last month or so. Even working out has felt heavy and hard, so I’m doing the fam fave 21 day challenge - fully trusting the global fam to take charge of my self care! Love to everyone xxx
Fam! I’m starting a fully remote job on Mon. My coworker June (in photo) is thrilled! I’d love to hear from any other WFH peeps on wellness, productivity, taking a day in a coffee shop or social space, working when kids are home (summer break is coming and my boyfriend and I have his kids Sun-Wed), etc as I test out what works for me. My adjustable desk and ergonomic chair are already on the way!
Sweaty selfie from today’s Knockout Sweat 209.
Thanks and rock on!
When the double breast cancer survivor (hence the double mastectomy) gets too sweaty for her shirt doing cardio sculpt 274. Working out topless is one of the few advantages of not having breasts! 😂
