You all! I did yesterday’s live this morning. I modified the hell out of the moves but it worked out. I cut out jumps, I used the chair for some cardio moves, wore shoes…I completely took it easy and listened to my body. Prior to this morning, I’ve been doing some Pilates as well as upper body strength workouts. I think this is the key for me, going forward….using a variety of workouts to keep me strong and healthy. Side note: did a little retail therapy last night and found some fun Brooks shoes for half the price. Since I’ll be wearing running shoes for the foreseeable future, I wanted to add in some variety. :-)
