Hello fam! The weather is finally cooling down in HK which means the end of year is approaching, which means it's gonna be my M/Body Anniversary soon 🥳
For the occasion I wanted to treat myself to a pair of ankle weights. What should I get? Magnetic or velcro straps? What's best? I don't want velcro to catch on my clothes, but also want the weights to stay in place.
Thank you 🙏
My first 60 Signature class in 2 years….done!
I just had to share that I haven’t done a 60 minute class since I found out I was pregnant (mostly because I went straight to feeling like crap, to tired, to feeling huge, to having a baby in a blink of an eye! Lol)
And today at almost 16 months postpartum I did my first 60 Signature class and it felt soooo good! I honestly didn’t know if I’d ever have the time or energy to hit play on these signature classes again but today after putting lil man down for a nap I decided to hit play and see how far I get and I made it through the whole workout!! A great achievement in strength and nap time 😂
Maybe this sounds like a silly request, but could we consider exploring a workout dedicated to brain health? I really enjoy Marnie’s workouts that push my brain a bit with multiple coordinated movements, balance, and dance. Even slowing it down and doing more yogic or tai chi style movements.
I have an aging parent and have become acutely aware of supporting my cognitive health.
Thank you for this community.
Have a great Saturday class. I'll be taking part in my first rally in the Alberta Rocky Mountains as a co-driver with a brand new team from Calgary, Alberta. Freaking out!!! I'll miss you all. I'll be doing a deep stretch class when I get home.
I just wanted to say, how much I miss this family. I've been living outside of LA, for almost 5 years now, and I can say, Your classes Marnie, and your beautiful energy Is one of the things I miss the most. Thanks for keeping alive this online globalfam
Does anyone know what ankle weights Marnie uses, or has ankle weights they specifically use for ankles they really love? I have balas, but the more I've been using them the more they seem to...not want to stay on my ankles (lol). Would love to know what's working for ya'll!
Short story time! I logged on and got ready today fully intending to do yesterday’s 60 min signature class - which is always my fave! But immediately I felt like something was off. I felt a bit shaky and just not connected and in my body properly.
Marnie was speaking about how important it is to listen to our own voices and I just clicked - nope not it for me today. I never do it but fully pressed pause and switched out to Wednesdays recovery flow instead. Unsurprisingly- it was JUST what I needed. My hamstrings are crazy tight today and it was so perfect. Moral of the story - listen to your body!! Xo fam and thanks for the reminder Marnie!!
