M/BODY Online Fitness Studio

Debora

July 21

M/Express suggestion - could we do a 10min barre stretch?? I have a feeling I’d do it all the time 😍

Whitney S.

July 16

Is anyone else having trouble accessing yesterday’s Q&A?

Andrea P.

July 09

• Edited (Jul 09, 2026)

Hi, G/Fam! 😊 Hope everyone is having a great summer so far!

I've been curious what everyone's favorite workouts are, so I thought it would be fun to start a thread where we each post a screenshot of some of our favorites! I have so many but here's the top of my favorites page!

I'd love to use thread as a way to discover new workouts to and feel even more connected as a community. Thanks in advance! 💪❤️

Cath

July 07

1 week post total knee replacement! Had PT this morning and have good range of motion! Will be excited to get back on the mat in a few months with no knee pain!

M/BODY

June 24

📝 Q+A Questions

Hi GFam! Our next Q+A will be all about longevity and optimization. We're opening up questions early so you can really sit with what you'd like to ask 🧘‍♀️

Super excited for this convo, so with that being said, drop your questions below!

Stay tuned xo ✨

Rebecca H.

June 23

I really appreciate when Marnie reminds us to move like us, not like her - we're all individuals with different bodies! And I love all the modification she offers. That said, I'm curious if there are any videos or places where I can see how other bodies go through these movements (I love the PopSugar videos for this, but I want more!). I'm particularly thinking about different movements when we're moving while standing and Marnie reaches to the floor. I'd love to see what that looks like in a less limber/more me body (I don't really do social media though).

I've also noticed that a lot of the time, front foot releve in lunges or wide second doesn't feel good for me; I don't have very high arches and I wonder if it's related? I usually stay flat-footed and hope that's okay for deriving benefits.

Thank you!

M/BODY

June 23

Small Schedule Shift 📅

Hey, GFam!

Slight change of plans regarding our last 2 LIVE classes of June: tomorrow's LIVE is going to be a 30 min Fiery Floor Abs workout... so get ready to feel the burrrrrnnnnn 🔥 And Saturday's LIVE workout is our annual PRIDE Signature 🌈 woohooooo!

You'll see both the 30 min Knockout Sweat and 45 min Grounded Sculpt on July's LIVE schedule which is dropping very soon!

Thanks for always flowing with us ✨

Mali P.

June 21

Upping Arm Weight?

Hey fam. I was looking for arm weights advice. In my 6 years with M/Body, I’ve been using 3 lbs weights and lately, I’ve been considering adding 5 lbs to the mix. The thing is I’m happy with the arm definition I’m getting already so it’s not about different results. But I wonder if it would be a good challenge (vs staying with comfort) and if so, would I just throw them in sometimes, as a change? For context, I do 60 mins 4x week.

Thanks in advance for any tips and advice!💪🏼