My first 60 Signature class in 2 years….done!

I just had to share that I haven’t done a 60 minute class since I found out I was pregnant (mostly because I went straight to feeling like crap, to tired, to feeling huge, to having a baby in a blink of an eye! Lol)

And today at almost 16 months postpartum I did my first 60 Signature class and it felt soooo good! I honestly didn’t know if I’d ever have the time or energy to hit play on these signature classes again but today after putting lil man down for a nap I decided to hit play and see how far I get and I made it through the whole workout!! A great achievement in strength and nap time 😂

Maybe this sounds like a silly request, but could we consider exploring a workout dedicated to brain health? I really enjoy Marnie’s workouts that push my brain a bit with multiple coordinated movements, balance, and dance. Even slowing it down and doing more yogic or tai chi style movements.

I have an aging parent and have become acutely aware of supporting my cognitive health.

Thank you for this community.

My cat joined me for today's live ❤️

Have a great Saturday class. I'll be taking part in my first rally in the Alberta Rocky Mountains as a co-driver with a brand new team from Calgary, Alberta. Freaking out!!! I'll miss you all. I'll be doing a deep stretch class when I get home.

https://www.instagram.com/reel/DdjY0kYtPOo/?exln=emQ2NWpuOHh6dzJ5

Warrior Cats!

Short story time! I logged on and got ready today fully intending to do yesterday’s 60 min signature class - which is always my fave! But immediately I felt like something was off. I felt a bit shaky and just not connected and in my body properly.

Marnie was speaking about how important it is to listen to our own voices and I just clicked - nope not it for me today. I never do it but fully pressed pause and switched out to Wednesdays recovery flow instead. Unsurprisingly- it was JUST what I needed. My hamstrings are crazy tight today and it was so perfect. Moral of the story - listen to your body!! Xo fam and thanks for the reminder Marnie!!

Happy Halloween from these creepy dudes, Ted Lasso and Rebecca Welton🎃✨❣️