M/BODY Online Fitness Studio

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Announcement!Happy Monday, GFam! Just a quick heads up that we’re making some fun and exciting updates to our platform. If things look a little different, don’t worry 😉 Everything will be back to normal soon and even better! We also noticed the app/website was down for a few hours earlier, but it’s now back up and running! Thanks for flowing with us through it all 🫶As always, if you have any questions or need anything, shoot us an email at connect@mbodybymarniealton.com and we'll always be there ready to help! xo

Rebecca H.

June 23

I really appreciate when Marnie reminds us to move like us, not like her - we're all individuals with different bodies! And I love all the modification she offers. That said, I'm curious if there are any videos or places where I can see how other bodies go through these movements (I love the PopSugar videos for this, but I want more!). I'm particularly thinking about different movements when we're moving while standing and Marnie reaches to the floor. I'd love to see what that looks like in a less limber/more me body (I don't really do social media though).

I've also noticed that a lot of the time, front foot releve in lunges or wide second doesn't feel good for me; I don't have very high arches and I wonder if it's related? I usually stay flat-footed and hope that's okay for deriving benefits.

Thank you!

M/BODY

June 23

Small Schedule Shift 📅

Hey, GFam!

Slight change of plans regarding our last 2 LIVE classes of June: tomorrow's LIVE is going to be a 30 min Fiery Floor Abs workout... so get ready to feel the burrrrrnnnnn 🔥 And Saturday's LIVE workout is our annual PRIDE Signature 🌈 woohooooo!

You'll see both the 30 min Knockout Sweat and 45 min Grounded Sculpt on July's LIVE schedule which is dropping very soon!

Thanks for always flowing with us ✨

Mali P.

June 21

Upping Arm Weight?

Hey fam. I was looking for arm weights advice. In my 6 years with M/Body, I’ve been using 3 lbs weights and lately, I’ve been considering adding 5 lbs to the mix. The thing is I’m happy with the arm definition I’m getting already so it’s not about different results. But I wonder if it would be a good challenge (vs staying with comfort) and if so, would I just throw them in sometimes, as a change? For context, I do 60 mins 4x week.

Thanks in advance for any tips and advice!💪🏼

Debora

June 21

Be in the light 🤍

NicoleUK

June 16

Hi Fam! ❤️

I would love to know if you have workouts that are your favourites/go-tos for when you’re feeling any the following:

1. Insecure/not good enough

2. Frustrated

3. Hurt

4. Happy/energetic

5. Nervous

If you have any other emotion+workout pairing feel free to add too!

Thank you ❤️

Sending love to all ❤️

mbody

June 13

• Edited (Jun 13, 2026)

Caitlin asked in the M/30 Power Sculpt /558 class, about the protective gloves Marnie wears for power sculpt classes.

They have different names, Minimal Workout Gloves,Short Micro Weight Lifting Gloves Grip Pads with Full Palm Protection.

BUT question for you, would branded M/Body gloves be of interest to add to our retail shop? If so, what word(s) might inspire you to have put on the gloves?

I.E.: M/BODY (L), LOVE (R)
M/BODY (L), other inspirational word (Fam, Breathe, Strong, Soft, Bend, you tell us)

Two separate words w/o M/BODY? Let us know your thoughts? We're just exploring, and always want you to be a part of the discussion.

mbody

June 10

Hey Globalfam, Marnie mentioned the M/<30 MIN Power Sculpt Class today - in honor of summer coming up, we want to hear YOUR class requests, especially for the new M/EXPRESS 10 Min series. Drop your requests in the chat.

Molly P.

June 08

Sending hugs to all the mamas in the global fam in the thick of it this summer with the kiddos home from school! I was on a role with making the live workouts, but my goodness its been a whirlwind since mid May it feels like! Standing in solidarity with the mamas making the summer magic happen. May your freezers be full of all the popsicles and your collection of bubble wands and stack of library books be ready (and oh ya, charge those iPads for those moments when mom truly needs a break, lol)…. And thank goodness for all the cataloged workouts! Yay!!