Here are „our“ gliders from our dyson 😅 and they work SUPER FINE on wooden floor! Have to wait till my trip to the US in July (New York City, Chicago, Millwaukee - in case someone of you lives close and wants to work out together let me know 😃) then I can get my M/Body stuff all at once ordered to my host family, I lived with 25 years ago and visit again this summer 💓

Fam! Spring has officially sprung! Today April 1st kicks off this months theme of grounding. We welcome you to share what makes you feel most grounded?

Dearest M/Body Family near & far,
I wrote a novel, US FOOLS —A tragicomic, intimate American story of two precocious sisters coming of age during the Midwestern farm crisis of the 1980s.
This process has indeed been humbling; and like any endeavor—motherhood, to opening a small business, to artistic—in one way or another it’s a retelling of the Little Engine That Could. You all know this feeling !
The book is now available for preorder. For signed copies you can order from LA’s beloved Skykight Books https://www.skylightbooks.com/pre-order-signed-copies-us-fools-nora-lange
It’s also available for preorder from Bookshop.com, Amazon, Barnes & Powells. Please consider asking your favorite local bookstore to carry the book. Sign me up for your bookclub, I’d be over the moon to chat about the book.
The book launch will be in LA, at Skylight in Los Feliz, on September 17, that’s the day it officially comes into the world. After that, I’m headed to McNally Jackson in NYC, and …
You can learn more here : noralange.com or please feel free to email me directly: norajeanlange@gmail.com
Sweat, love, and rock & roll dear Fam!
Xnora

Gliders on carpet
Hey fam! Does anyone use the new M/body gliders on carpet? I wasn’t sure if they would only work on a hard surface. Thank you for the help!!

Happy Anniversary 💕💕💕

“Be in the light” sending you all the vibes today! Missing the live classes so much, did an early morning workout today and will be thinking of you all day! Xoxo

Hey Fam!
Not sure where to send a song request… but please, PLEASE! Haha
Purple Hat by Sofi Tukker!!! Original, not the remix!
I cannot help but groove to this song, and think it would help perfect for our workouts here!
I always catch the 45 minute or 60 minute workouts, so would hope to hear this someday in one of those!
Been working out with you Marnie for about 4 years! So much deep love for you, your method and this FAM!!!!!!!♥️♥️♥️

Proud momma here! My youngest was Scar in the Lion King at his school yesterday and y’all he STOLE THE SHOW🦁✨🎭❣️ He had so much confidence and nailed every line and song! He practiced so hard and it truly brought tears to my eyes watching his hard work come to life🥹 I’m not on social media but wanted to put his greatness out into the world- thankful for our community board🙌

My movement balls are here! Thank you Marnie and Katelyn for sending them over the ocean to me ❤️ My tense lower back is loving them for sit ups. Only problem is the children keep trying to steal them 😘

Movement for grief

Hi all,
I’m going through a bit of tough time right now: my grandfather, who’s at the center of my family and lives across the country, had an extremely unexpected health decline this week, and is going to pass away within the next few days. He is also processing and has asked that none of us be there as he goes through this, which I’m trying to respect and understand, but which is also extremely difficult and challenging to navigate in every possible way. Movement and distraction has been really helpful, but certain videos feel like too much for me right now. If anyone has gone through a period of grief on here, I would so appreciate any recommendations for classes that can help me get back in my body and take space to refocus while also not overwhelming myself. And if you could send some love and light my family’s way, I would really appreciate it ❤️