Hi! I wonder if anyone has a good suggestion for a mat. I've been using the same one for a really, really, really long time and I'm well overdue for a new one I think! But I am a bit overwhelmed by options! Thank you! Caroline
Hi! I wonder if anyone has a good suggestion for a mat. I've been using the same one for a really, really, really long time and I'm well overdue for a new one I think! But I am a bit overwhelmed by options! Thank you! Caroline
Fam! Had to post these photos here saying I was thinking of you all this morning. The past few days have been unseasonably warm here in Wisconsin, and this morning, while on a walk with the dog, I stood in the warm sunlight, bathing in the beauty, taking a few calm moments and breaths before the start of the day. While standing in the sun, the words “Be in the Light" immediately came to mind, and all of a sudden, I felt connected to you. I felt light and energy beaming out of my heart and to all of you in the world.
In hindsight, I'm grateful to have had this moment and realization on day 1 of the challenge. What wonderful energy to start on! Sending lots of love and light to all of you!!
Hey Fam! Greetings from MX 🇲🇽 Been here since 2020 but this is my 1st time posting... Just wanted to recommend this book to all of you!! (I ordered on Amazon: https://a.co/d/f7G2nf3) It has helped me a lot in my spiritual journey and I think it's the perfect addition to the 30 Day Get Grounded Challenge!! Hope it helps you too 💖💫
Sweet sweet sweet fam!
Today is the start of our 30 Day Get Grounded Challenge and we’re so excited to be on this journey with you! To provide extra support and share tips and resources throughout the challenge, we've launched a new community channel called EMPOWER! 😘
Join this empowering, safe space to have open, honest conversations and learn tools to help you achieve your goals!!!! This board is all about receiving support and lifting each other up! ✨
We can’t wait to see all of you ROCK this challenge! 🥰
Focus on Hydration: during Saturday’s live we touched on the Week 1 wellness goal of adding a mason jar of water after our morning jar-o-lemon water and I promised Rochelle a picture of my “skinny” ball jar. I have two of these 2-cup jars in my rotation and keep one of them with me at all times when I’m home. They make achieving my daily hydration goals so easy! Hope you’re all having a fantastic Challenge Day 1!! xoxo
I cannot find the challenge board for tomorrow’s challenge. Apparently I deleted the email with the details. Any links available?
Hi lovely family ❤️ I am pregnant 6 weeks now and wanted to ask about your opinions or experiences with going on normally with training? I am used to train 4 times a week. Thanks so much 🥰
Missed the live but got to watch this amazing kid dance with her team today instead. I love watching her dance and do M/body with me when she has time. Never stop moving. Dance even if you think you can't. Keep moving. Be in the light!
Today’s live was a sweaty one 🥵incredibly challenging for mind and body but got me out of my funk. I can already feel the endorphins flowing. Wanted to remind everyone YOU ARE STRONGER THAN THE STORM ☔️whatever clouds linger overhead for you, This too shall pass! We embrace all the temporary discomfort on the mat, small bursts of bravery, for a long lasting benefit. Thank you fam!
