Loved the slides or gliders class. Having a hard time on carpet. Anyone have any suggestions?
Loved the slides or gliders class. Having a hard time on carpet. Anyone have any suggestions?
Stressful day, week, month…husband just had a surgery for removal of a melanoma on his scalp today with lymph node biopsy and skin graft from his thigh, awaiting biopsies. Also waiting for the arrival of our first granddaughter due any time in Denver, hoping she waits until next week! Hope to de stress with an M/Body work out tomorrow!
Can someone remind me how I can refer a friend so they can try out the free trial?
To do dishes or workout…..?
WORKOUT!! It has been a challenge to get to the mat lately, post surgery got me out of my flow and adding in a new work schedule, kids activities and of course colds mixed in there. I truly miss the live classes but my current schedule doesn’t allow me to make it to them. I’m thinking of starting to do my workouts at 5am…. Anyone else a morning person? I need some words of encouragement lol I just love my sleep.
What are you favorite m/body classes during pms or period cramps? Am browsing through but would love some ideas. Take care all!
Hi! I am having issues with the live class today .. it says the video cannot be played. Ideas ?
Equipment Question
Any time frame for the straps? I did a repeat workout and Marnie mentioned working on getting them for the Shop.
Blue skies in my neck of the woods and it warmed up enough to workout outside! Did the featured 20 min earth grounding cardio stretch! Yay the light! 💫💗
I liked these words when I first read them a couple of years ago. The workouts I have completed recently, both the lives and the videos I have chosen from the catalogue, brought me back to them I thought I would share them here.
Sending love to everyone, I am looking forward to celebrating Palentines with you on Wednesday ❤️
