Slowly easing back into workouts about a month postpartum & loved this throwback for a restful Saturday! Hope everyone is having a wonderful weekend! āØ
Slowly easing back into workouts about a month postpartum & loved this throwback for a restful Saturday! Hope everyone is having a wonderful weekend! āØ
M/<20 RECOVERY FLOW /342
Itās almost time for daylight savings again so I just wanted to remind our European Fam members that the lives will be 1 hour earlier starting Wednesday 13 and continuing through to the end of March.
For me in the UK this means the Wednesday lives are at 16:00 instead of 17:00 and the Saturday lives are at 17:00 instead of 18:00. These are the times I see when I check the Upcoming Live Classes section on the app.
Sending love to everyone š
Update...still waiting for my granddaughter to arrive and headed to Denver to be with my daughter.Ā My husband had his melanoma removed and lymph nodes, all came back negativeā¤ļø.Ā Hope to work out in Denver, but will be traveling to London and France the end of the month, so will probably be out of shape, except for the walking until I get back to the Mat in mid April!
What I love about M/Body: There is a class for *every* way Iām feeling. Tired and blah? A quick 30-minute dance party. Lots of energy? The Beyonce 60-minute. Or go to Whatās New and just hit Play on anything. I might start out in a ābeen a long-ass dayā place but after even just 20 minutes, my whole self has been reset. So grateful for this beautiful approach to movement!
Pro-tip, can use fur-baby to support your head during final wide straddle stretch! š©·LOVED this weekās ballet stretch! š©°
"Love is a place
and through this place of love
move (with brightness of peace) all places."
E.E CummingsĀ
It's incredible to witness so many hearts in nature. Happy Valentines week. M/BDOY G-Fam will you be my PALentine??!Ā Ā š And remember, in a world constantly trying to tell you who to be or who not to be, YOU define what love means to you. You decide what love looks like and how you'd like to express it. So keep it real this Valentines dayĀ šĀ
xoxo JessiĀ
Iām currently in a very dark space in life right now - so I knew that I needed to write out the beautiful and powerful words that were spoken at the end of the 02/28/24 class
Thank you Marnie and Community for the support
Hi all!Ā I just wanted some feedback about the new gliders.Ā I live in a rented apartment that has laminate floors (made to look like hardwood).Ā I just was curious if the gliders have any possibility of scratching the floors?Ā Thanks for any feedback!
Happy birthday to the newest M/body minis, Daniel & Levi! šš
